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ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 12:21 P

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♥��� * Welcome To Sparkpeople *���`�♥
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***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under �Community�.

***Make short term goals. They will help reaching your long term goals manageable. If you look under �My Trackers� click on �Other Goals� and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under �My Trackers�.

***Read the many success stories to help you stay focused and motivated. This can be found under �Community�.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under �Community�.

***Under the �Community� tab you�ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

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♥��� * Welcome To Sparkpeople *���`�♥
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MARILYNS69 Posts: 11,441
3/8/12 11:52 A

Welcome - so glad you have joined us

Don't forget to participate on all the groups you have joined - they tell us that those that do seem to have better success

Sorry to hear about all the 'illness' you have had - hopefully you are on the mend - and I do believe you will be successful in losing the weight

SPARROWSHOUSE SparkPoints: (820)
Fitness Minutes: (670)
Posts: 3
3/8/12 10:56 A

After 18 months of injuries, surgeries, infections and, yes, weight gain, I'm beginning again to get this weight off. I worked hard to get the 145 pound off before an injury sidelined me. An 60# weight gain has set me back, but I'm on the road to health again. I've been working out for just over a month with my Physical Therapist, building muscle, losing inches and weight. I dislike food diaries, but am determined to list all my foods. I know it's the right thing to do.

Time to get busy with living...

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