I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.
Fitness Minutes: (70,880)
3,828 11/2/12 11:44 P
weighwatchers,has really helped me as well as Sparkpeople.
I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.
However, I love the interaction with people here on SP and the information this website provides.
Fitness Minutes: (5,698)
11/2/12 12:42 P
No - - just tracking the calories here.
11/2/12 9:48 A
Fitness Minutes: (19,646)
1,667 11/2/12 9:43 A
Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )
Fitness Minutes: (151,695)
45,959 11/2/12 9:35 A
Fitness Minutes: (17,448)
2,116 11/2/12 9:21 A
Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.
Fitness Minutes: (681)
333 11/1/12 9:32 P
Fitness Minutes: (4,545)
925 11/1/12 9:12 P
Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.
Fitness Minutes: (1,876)
11/1/12 8:18 P
Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable....
Fitness Minutes: (1,363)
11/1/12 8:02 P
Besides SparkPeople.com, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.