I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.
Fitness Minutes: (70,790)
3,827 11/2/12 11:44 P
weighwatchers,has really helped me as well as Sparkpeople.
I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.
However, I love the interaction with people here on SP and the information this website provides.
Fitness Minutes: (5,698)
11/2/12 12:42 P
No - - just tracking the calories here.
11/2/12 9:48 A
Fitness Minutes: (19,646)
1,667 11/2/12 9:43 A
Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )
Fitness Minutes: (145,914)
44,113 11/2/12 9:35 A
Fitness Minutes: (17,448)
2,116 11/2/12 9:21 A
Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.
Fitness Minutes: (681)
333 11/1/12 9:32 P
Fitness Minutes: (4,545)
925 11/1/12 9:12 P
Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.
Fitness Minutes: (1,876)
11/1/12 8:18 P
Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable....
Fitness Minutes: (1,363)
11/1/12 8:02 P
Besides SparkPeople.com, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?
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