Author: Sorting Last Post on Top Message:
JICKEE Posts: 411
11/3/12 11:57 A

no

DWROBERGE SparkPoints: (378,177)
Fitness Minutes: (332,772)
Posts: 118,121
11/3/12 11:42 A

Ixne

JESSMARIE13 SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/3/12 9:35 A

Nope

ILMEL1957 Posts: 2,490
11/3/12 7:34 A

Not me.

Melody




REGILIEH SparkPoints: (251,175)
Fitness Minutes: (170,100)
Posts: 9,460
11/3/12 7:09 A

no

SSCOTT331 SparkPoints: (28,833)
Fitness Minutes: (20,178)
Posts: 1,540
11/3/12 7:02 A

Nope, Sparkpeople is the best!

WELLNESSME09 Posts: 7,634
11/3/12 6:38 A

No!

Edited by: WELLNESSME09 at: 11/3/2012 (06:41)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



ADIOSALL Posts: 5,197
11/3/12 6:29 A

Just Spark! emoticon

THROOPER62 Posts: 19,946
11/3/12 5:57 A

No other weight loss programs

TCANNO SparkPoints: (142,105)
Fitness Minutes: (87,889)
Posts: 24,370
11/3/12 5:53 A

no


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KKLENNERT809 Posts: 8,583
11/2/12 11:53 P

I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.


I did my best today, tomorrow I will do even better.
GYMMAN59 SparkPoints: (72,876)
Fitness Minutes: (67,361)
Posts: 3,766
11/2/12 11:44 P

weighwatchers,has really helped me as well as Sparkpeople.


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown

TIZSLIM Posts: 563
11/2/12 10:10 P

No.

If you always do what you always did - you'll always get what you always got!
BLUBEL1 Posts: 1,003
11/2/12 10:09 P

I do WW online. It helps me keep on track.

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
HAPPYWRITER7 Posts: 9,720
11/2/12 9:19 P

no

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

MLAN613 SparkPoints: (184,956)
Fitness Minutes: (173,736)
Posts: 11,815
11/2/12 8:36 P

deleted. double post

Edited by: MLAN613 at: 11/2/2012 (20:37)
MLAN613 SparkPoints: (184,956)
Fitness Minutes: (173,736)
Posts: 11,815
11/2/12 8:35 P

I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.

However, I love the interaction with people here on SP and the information this website provides.

SLIMANDTONED Posts: 1,964
11/2/12 1:07 P

No, I just track everything here


CAMEOSUN SparkPoints: (85,028)
Fitness Minutes: (5,526)
Posts: 10,401
11/2/12 12:42 P

No - - just tracking the calories here.

emoticon


~ Do what good you can, and go in peace ~

MYBULLDOGS Posts: 8,441
11/2/12 9:48 A

No

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/2/12 9:43 A

Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )

TCANNO SparkPoints: (142,105)
Fitness Minutes: (87,889)
Posts: 24,370
11/2/12 9:35 A

no

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/2/12 9:21 A

Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.

Lay aside life-harming heaviness and entertain a cheerful disposition.
TSISQUAUSDI Posts: 1,603
11/2/12 8:49 A

Yes, I use Organic Liaison.

Until we meet again - Peace.

Tsisquausdi

IMPROVISE - OVERCOME - ADAPT!

Well behaved women rarely make history!

GINNABOOTS Posts: 6,286
11/2/12 8:47 A

No.

KKKAREN SparkPoints: (224,301)
Fitness Minutes: (89,421)
Posts: 11,923
11/2/12 8:27 A

no spark works for me

Karen
LUANN_IN_PA Posts: 16,808
11/2/12 8:05 A

NO need to use anything else!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
11/2/12 8:03 A

no

MYUTMOST4HIM Posts: 11,447
11/2/12 8:02 A

I don;t consider Spark as a weight loss program - just a tool to use

"Be not afraid of going slowly, only of standing still"
MOTOMAMA Posts: 2,010
11/2/12 7:59 A

no

REGILIEH SparkPoints: (251,175)
Fitness Minutes: (170,100)
Posts: 9,460
11/2/12 7:53 A

no

DENVERSUZ Posts: 290
11/2/12 7:53 A

No



---



128PERFECT Posts: 3,026
11/2/12 6:56 A

yes ww

JANIEWWJD SparkPoints: (270,289)
Fitness Minutes: (226,120)
Posts: 8,121
11/2/12 2:16 A

No

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
TOMWAMP SparkPoints: (35,576)
Fitness Minutes: (26,023)
Posts: 756
11/2/12 1:24 A

nope

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts
SUNSHINE99999 Posts: 8,476
11/2/12 12:37 A

Nope

YOJULEZ SparkPoints: (15,788)
Fitness Minutes: (120)
Posts: 2,171
11/2/12 12:03 A

No. I actually lost my first 25lbs on my own, even without Spark.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/
LOUNMOUN Posts: 1,332
11/1/12 11:54 P

No. If I'm eating right and exercising I don't feel the need for anything else.

RUBENB2003 Posts: 12,266
11/1/12 9:58 P

Nope, SP is all I need.

TACDGB Posts: 6,136
11/1/12 9:42 P

No I just eat a clean diet.........no processed foods.

Terri
KES74754 Posts: 39
11/1/12 9:37 P

no

UMBILICAL Posts: 12,786
11/1/12 9:35 P

N

NETTI42 SparkPoints: (12,163)
Fitness Minutes: (681)
Posts: 333
11/1/12 9:32 P

No

SHAKEUPTAMPA SparkPoints: (9,500)
Fitness Minutes: (4,545)
Posts: 925
11/1/12 9:12 P

Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/1/12 8:18 P

Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable.... emoticon

*115+ POUNDS LOST*
Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257
LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
11/1/12 8:02 P

Besides SparkPeople.com, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?

Just wondering what your expirience is.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Exercise Suggestions after car accident 3/12/2014 8:46:20 PM
Basic Cable vs Extended Cable 1/31/2014 9:07:01 AM
How do I reset my fast break goals to zero 2/10/2014 9:46:22 AM
Routine 5/8/2014 11:41:03 PM
Looking for Fitness Friends/Support Buddies 3/1/2014 6:00:14 PM