Author: Sorting Last Post on Top Message:
JICKEE Posts: 430
11/3/12 11:57 A


DWROBERGE SparkPoints: (441,158)
Fitness Minutes: (363,852)
Posts: 169,860
11/3/12 11:42 A


JESSMARIE13 SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/3/12 9:35 A


ILMEL1957 Posts: 2,490
11/3/12 7:34 A

Not me.


REGILIEH SparkPoints: (308,006)
Fitness Minutes: (201,060)
Posts: 10,878
11/3/12 7:09 A


SSCOTT331 SparkPoints: (30,252)
Fitness Minutes: (20,335)
Posts: 1,559
11/3/12 7:02 A

Nope, Sparkpeople is the best!

WELLNESSME09 Posts: 7,634
11/3/12 6:38 A


Edited by: WELLNESSME09 at: 11/3/2012 (06:41)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!

ADIOSALL Posts: 5,197
11/3/12 6:29 A

Just Spark! emoticon

THROOPER62 Posts: 22,681
11/3/12 5:57 A

No other weight loss programs

TCANNO SparkPoints: (185,157)
Fitness Minutes: (112,008)
Posts: 32,466
11/3/12 5:53 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KKLENNERT809 Posts: 9,589
11/2/12 11:53 P

I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.

I did my best today, tomorrow I will do even better.
GYMMAN59 SparkPoints: (75,149)
Fitness Minutes: (70,670)
Posts: 3,826
11/2/12 11:44 P

weighwatchers,has really helped me as well as Sparkpeople.


Never think of weakness as a lack of strength.
- Author unknown

TIZSLIM Posts: 992
11/2/12 10:10 P


If you always do what you always did - you'll always get what you always got!
BLUBEL1 Posts: 1,003
11/2/12 10:09 P

I do WW online. It helps me keep on track.

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
HAPPYWRITER7 Posts: 9,720
11/2/12 9:19 P


"It does not matter how slowly you go up, so long as you don't stop."- Confucius

Never. Lose. Hope

MLAN613 SparkPoints: (213,801)
Fitness Minutes: (193,512)
Posts: 13,251
11/2/12 8:36 P

deleted. double post

Edited by: MLAN613 at: 11/2/2012 (20:37)
MLAN613 SparkPoints: (213,801)
Fitness Minutes: (193,512)
Posts: 13,251
11/2/12 8:35 P

I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.

However, I love the interaction with people here on SP and the information this website provides.

11/2/12 1:07 P

No, I just track everything here

CAMEOSUN SparkPoints: (86,180)
Fitness Minutes: (5,581)
Posts: 10,421
11/2/12 12:42 P

No - - just tracking the calories here.


~ Do what good you can, and go in peace ~

MYBULLDOGS Posts: 8,608
11/2/12 9:48 A


TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/2/12 9:43 A

Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )

TCANNO SparkPoints: (185,157)
Fitness Minutes: (112,008)
Posts: 32,466
11/2/12 9:35 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/2/12 9:21 A

Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.

Lay aside life-harming heaviness and entertain a cheerful disposition.
TSISQUAUSDI Posts: 1,613
11/2/12 8:49 A

Yes, I use Organic Liaison.

Until we meet again - Peace.



Well behaved women rarely make history!

GINNABOOTS Posts: 7,314
11/2/12 8:47 A


KKKAREN Posts: 12,223
11/2/12 8:27 A

no spark works for me

LUANN_IN_PA Posts: 17,627
11/2/12 8:05 A

NO need to use anything else!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
DARJR50 SparkPoints: (85,379)
Fitness Minutes: (44,259)
Posts: 2,247
11/2/12 8:03 A


MYUTMOST4HIM Posts: 11,447
11/2/12 8:02 A

I don;t consider Spark as a weight loss program - just a tool to use

"Be not afraid of going slowly, only of standing still"
MOTOMAMA Posts: 2,010
11/2/12 7:59 A


REGILIEH SparkPoints: (308,006)
Fitness Minutes: (201,060)
Posts: 10,878
11/2/12 7:53 A


DENVERSUZ Posts: 290
11/2/12 7:53 A



128PERFECT Posts: 3,026
11/2/12 6:56 A

yes ww

JANIEWWJD SparkPoints: (326,939)
Fitness Minutes: (255,520)
Posts: 9,359
11/2/12 2:16 A


Janie Garcia Moreno




TOMWAMP SparkPoints: (35,627)
Fitness Minutes: (26,023)
Posts: 756
11/2/12 1:24 A


Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts
SUNSHINE99999 Posts: 10,264
11/2/12 12:37 A


YOJULEZ SparkPoints: (15,900)
Fitness Minutes: (120)
Posts: 2,171
11/2/12 12:03 A

No. I actually lost my first 25lbs on my own, even without Spark.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
LOUNMOUN Posts: 1,332
11/1/12 11:54 P

No. If I'm eating right and exercising I don't feel the need for anything else.

RUBENB2003 Posts: 14,032
11/1/12 9:58 P

Nope, SP is all I need.

TACDGB Posts: 6,136
11/1/12 9:42 P

No I just eat a clean processed foods.

KES74754 Posts: 39
11/1/12 9:37 P


UMBILICAL Posts: 12,786
11/1/12 9:35 P


NETTI42 SparkPoints: (0)
Fitness Minutes: (681)
Posts: 333
11/1/12 9:32 P


SHAKEUPTAMPA SparkPoints: (9,500)
Fitness Minutes: (4,545)
Posts: 925
11/1/12 9:12 P

Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/1/12 8:18 P

Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable.... emoticon

Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257
LISAN0415 SparkPoints: (9,164)
Fitness Minutes: (1,363)
Posts: 1,643
11/1/12 8:02 P

Besides, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?

Just wondering what your expirience is.

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