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TOPIC:  

Besides Spark, are you using a weightloss program?



 
 
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JICKEE
Posts: 399
11/3/12 11:57 A

no



DWROBERGE
SparkPoints: (320,648)
Fitness Minutes: (297,877)
Posts: 64,003
11/3/12 11:42 A

Ixne



JESSMARIE13
SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/3/12 9:35 A

Nope



ILMEL1957
Posts: 2,490
11/3/12 7:34 A

Not me.



REGILIEH
SparkPoints: (200,037)
Fitness Minutes: (136,960)
Posts: 7,840
11/3/12 7:09 A

no



SSCOTT331
SparkPoints: (21,363)
Fitness Minutes: (19,939)
Posts: 1,348
11/3/12 7:02 A

Nope, Sparkpeople is the best!



WELLNESSME09
Posts: 7,634
11/3/12 6:38 A

No!

Edited by: WELLNESSME09 at: 11/3/2012 (06:41)


WAY2GOCAT
SparkPoints: (58,165)
Fitness Minutes: (15,588)
Posts: 4,436
11/3/12 6:29 A

Just Spark! emoticon



THROOPER62
Posts: 16,927
11/3/12 5:57 A

No other weight loss programs



TCANNO
SparkPoints: (96,015)
Fitness Minutes: (64,205)
Posts: 17,192
11/3/12 5:53 A

no




KKLENNERT809
Posts: 7,380
11/2/12 11:53 P

I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.



GYMMAN59
SparkPoints: (72,188)
Fitness Minutes: (66,276)
Posts: 3,750
11/2/12 11:44 P

weighwatchers,has really helped me as well as Sparkpeople.



TIZSLIM
Posts: 563
11/2/12 10:10 P

No.



BLUBEL1
Posts: 1,003
11/2/12 10:09 P

I do WW online. It helps me keep on track.



HAPPYWRITER7
Posts: 9,698
11/2/12 9:19 P

no


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MLAN613
SparkPoints: (151,566)
Fitness Minutes: (152,224)
Posts: 9,971
11/2/12 8:36 P

deleted. double post

Edited by: MLAN613 at: 11/2/2012 (20:37)

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MLAN613
SparkPoints: (151,566)
Fitness Minutes: (152,224)
Posts: 9,971
11/2/12 8:35 P

I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.

However, I love the interaction with people here on SP and the information this website provides.



SLIMANDTONED
Posts: 1,964
11/2/12 1:07 P

No, I just track everything here



CAMEOSUN
SparkPoints: (73,532)
Fitness Minutes: (5,221)
Posts: 9,484
11/2/12 12:42 P

No - - just tracking the calories here.

emoticon



MYBULLDOGS
Posts: 8,146
11/2/12 9:48 A

No



TDEMAIO2
SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
11/2/12 9:43 A

Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )



TCANNO
SparkPoints: (96,015)
Fitness Minutes: (64,205)
Posts: 17,192
11/2/12 9:35 A

no



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/2/12 9:21 A

Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.



TSISQUAUSDI
Posts: 1,558
11/2/12 8:49 A

Yes, I use Organic Liaison.



GINNABOOTS
Posts: 4,283
11/2/12 8:47 A

No.



KKKAREN
SparkPoints: (210,723)
Fitness Minutes: (87,276)
Posts: 11,542
11/2/12 8:27 A

no spark works for me



LUANN_IN_PA
Posts: 15,939
11/2/12 8:05 A

NO need to use anything else!



DARJR50
SparkPoints: (85,374)
Fitness Minutes: (44,230)
Posts: 2,247
11/2/12 8:03 A

no



MYUTMOST4HIM
Posts: 11,447
11/2/12 8:02 A

I don;t consider Spark as a weight loss program - just a tool to use



MOTOMAMA
Posts: 2,000
11/2/12 7:59 A

no



REGILIEH
SparkPoints: (200,037)
Fitness Minutes: (136,960)
Posts: 7,840
11/2/12 7:53 A

no



DENVERSUZ
Posts: 290
11/2/12 7:53 A

No



128PERFECT
Posts: 3,026
11/2/12 6:56 A

yes ww



JANIEWWJD
SparkPoints: (215,051)
Fitness Minutes: (193,120)
Posts: 6,754
11/2/12 2:16 A

No



TOMWAMP
SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
11/2/12 1:24 A

nope



SUNSHINE99999
Posts: 6,496
11/2/12 12:37 A

Nope



YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
11/2/12 12:03 A

No. I actually lost my first 25lbs on my own, even without Spark.



LOUNMOUN
Posts: 1,245
11/1/12 11:54 P

No. If I'm eating right and exercising I don't feel the need for anything else.



RUBENB2003
Posts: 10,429
11/1/12 9:58 P

Nope, SP is all I need.



TACDGB
Posts: 6,084
11/1/12 9:42 P

No I just eat a clean diet.........no processed foods.



KES74754
Posts: 39
11/1/12 9:37 P

no



UMBILICAL
Posts: 11,295
11/1/12 9:35 P

N



NETTI42
SparkPoints: (12,163)
Fitness Minutes: (681)
Posts: 333
11/1/12 9:32 P

No



SHAKEUPTAMPA
SparkPoints: (9,500)
Fitness Minutes: (4,545)
Posts: 925
11/1/12 9:12 P

Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.



MMEEAAGGX3
SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/1/12 8:18 P

Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable.... emoticon



LISAN0415
SparkPoints: (8,453)
Fitness Minutes: (1,353)
Posts: 1,555
11/1/12 8:02 P

Besides SparkPeople.com, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?

Just wondering what your expirience is.



 
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