I just started a program at our Wellness center called, Use It and Lose It. It's a 3 month program combining diet, exercise and motivation. It's a lot of documentation, recording all food eaten and exercise.
I did my best today, tomorrow I will do even better.
Fitness Minutes: (68,915)
3,790 11/2/12 11:44 P
weighwatchers,has really helped me as well as Sparkpeople.
_____________________ Never think of weakness as a lack of strength. - Author unknown
Be your kind of beautiful. Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
11/2/12 9:19 P
"It does not matter how slowly you go up, so long as you don't stop."- Confucius
Never. Lose. Hope
Fitness Minutes: (180,551)
12,214 11/2/12 8:36 P
deleted. double post
Edited by: MLAN613 at: 11/2/2012 (20:37)
Fitness Minutes: (180,551)
12,214 11/2/12 8:35 P
I started Weight Watchers again 3 weeks ago because I had been tracking here for awhile with no results. And I am down about 2 pounds since restarting WW. I think I just get too overwhelmed counting calories and I like the daily focus on food and exercise WW has. It just seems to work better for me.
However, I love the interaction with people here on SP and the information this website provides.
Fitness Minutes: (5,526)
11/2/12 12:42 P
No - - just tracking the calories here.
~ Do what good you can, and go in peace ~
11/2/12 9:48 A
Fitness Minutes: (19,646)
1,667 11/2/12 9:43 A
Yes I love SP but I love others too! I started years ago with beachbody still use it and have tons of friends- I also started myfitnesspal before SP and have friends there too- I think I stay because of the friends I have made. They all have been such a big help in one way or another. I started Beachbody when I was 195lbs :O every step I have learned every program is another step where I have learned and I am grateful to all : )
Fitness Minutes: (95,453)
26,492 11/2/12 9:35 A
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (17,391)
2,116 11/2/12 9:21 A
Yes, my husband and I stared eating vegan and we are also using Sensa - so far in 3 weeks I've lost 7 pounds.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (90,501)
11/2/12 8:27 A
no spark works for me
11/2/12 8:05 A
NO need to use anything else!
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (44,259)
2,247 11/2/12 8:03 A
11/2/12 8:02 A
I don;t consider Spark as a weight loss program - just a tool to use
"Be not afraid of going slowly, only of standing still"
11/2/12 7:59 A
Fitness Minutes: (182,220)
11/2/12 7:53 A
Fitness Minutes: (681)
333 11/1/12 9:32 P
Fitness Minutes: (4,545)
925 11/1/12 9:12 P
Not really. On days I feel I am lacking nutrition or protein and have a smoothie or shake with Herbalife formula 1 mix but that is not too often. Otherwise just weighing and measuring food and making good choices.
Nichole from Tampa, FL Start date 9/12/12
15lbs= what I weighed on wedding day *Reached on 10/27/12
37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been
Fitness Minutes: (1,876)
11/1/12 8:18 P
Nothing, just my own homemade lifestyle. I can't see any of the other ones working long term aside from WW. I remember once I called Jenny Craig and asked them what happens after I lost all of the weight. Their answer? "We ween you off onto real food." Gee...Sounds delectable....
Fitness Minutes: (1,353)
11/1/12 8:02 P
Besides SparkPeople.com, and of course eating right, exercising, are you using any formal weightloss program, like Jenny Craig, Weight Watchers, Seatle Suttons, The Zone, South Beach, Atkins.... anything?
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