Author: Sorting Last Post on Top Message:
KATIENIU SparkPoints: (5,014)
Fitness Minutes: (10,640)
Posts: 116
3/27/13 2:25 P

Thanks for sharing this article.

I am one of those that commute via bike. My commute to work is 8 miles one way and I live within a mile or two from grocery stores so durning the warm months I hardly ever use my car.

I wish I could ride all year. Once October hits I usually have to put the bike away until around the end of March. If I had my choice I would ride all year round but the darkness combined with the cold and snow makes it hard. The last thing I need is a car diving to fast in the snow sliding and hitting me.

KA_JUN SparkPoints: (76,152)
Fitness Minutes: (89,233)
Posts: 1,834
3/27/13 12:30 P

According to Australian epidemiologist Takemi Sugiyama, lead author of a recent study in the American Journal of Preventive Medicine, �Commuting is a relevant health behavior even for those who are sufficiently active in their leisure time.�

www.peopleforbikes.org/blog/entry/good_new
s_health_studies_show_bike_commuting_i
s_one_of_the_best_ways_to_sta


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Leg exercises that are safe for injured knee? 11/2/2015 8:26:05 AM
United in love 1/7/2016 11:47:24 PM
Jump rope. Who knew? 9/15/2015 9:09:01 AM
30 day shred anyone? 7/6/2015 6:11:26 PM
Dumb questions... 9/9/2015 11:35:46 PM