What is happening in your life that you are wanting to binge? Is there something physical or emotional going on?
You mention being 'extra hungry today' - is it hunger or appetite? Have you been doing a lot more physical stuff today that you actually NEED more calories? Is your hunger actually 'thirst'?? Try having a glass of water and see if that helps. If not, then allow yourself something but choose healthy and filling rather than a 'quick fix' like processed junk.
Below are some links which you may find helpful: www.sparkpeople.com/resource/nutrition_art
I hope that you find some help in them.