Author: Sorting Last Post on Top Message:
OSLOFILE SparkPoints: (3,147)
Fitness Minutes: (995)
Posts: 55
9/24/12 12:29 P

I'm 73, male, and am wondering if others in my age group are having similar problems. I have no motivation to be active. My eating habits are near perfect but I can't get motivated to exercise nor do I want to plan ahead. I live alone which probably is my biggest problem. I have no outside friends.

I'm sitting here now thinking about the three worst foods that I eat on a regular basis. I bought a bag of pecan praline granola from Trader Joe's for the first time. It is good but for me but I won't make it a staple because it will be too easy for me to eat. I drink a lot of Crystal Light drink, and the only other thing I now use is salt. Haven't added any salt to my food in 10 years or so. I got some now so that I can eat store bought hard boiled eggs. But I may give up the eggs since it is driving my nutrition numbers through the roof. Another one is I get some soft serve at Chick Fil A a couple of times a week. That is about it.

I have rambled on enough.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
another day to get it right 4/19/2013 8:28:25 AM
Spark Tracker 11/25/2013 10:06:02 PM
6/1/1959. Congratulations on your successes! 2/11/2013 7:47:22 PM
accountability partner 3/2/2013 6:16:29 PM
no loss 6/11/2013 10:16:22 AM

Diet Resources: pilates stott | pilates dvds | pilates machine