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DEBHARER SparkPoints: (3,305)
Fitness Minutes: (295)
Posts: 10
9/16/12 1:16 P

Bread is my weakness too. Since I have went to very limited and all whole wheat, I have lost 15 pounds since 8/23! I am not sweating like I was. No one can figure that one out. Other thing I miss is my couch!

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/16/12 3:34 A

thanks jenae.. i am giving it a go as i know that my weight loss is going to slow down massively after 28lb in 2 weeks.


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


JENAE954 Posts: 7,020
9/15/12 12:22 P

Bread free for weeks now.
I will use Flat Out Wraps (80 calories) once or twice a week.
This change has made a huge difference in how I feel..

Jenae
PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/15/12 9:14 A

thanks for the reply :-~)


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


MNIKODEM Posts: 421
9/14/12 6:15 P

Everyone is different but be prepared for some withdrawals. This usually lasts between one to two weeks. If you make it past this...your golden.

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/14/12 5:45 P

Im going total cold turkey on bread as its one of my weaknesses..

anyone done this and how did it go if you have?:

thanks for any advice.




When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


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