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DEBHARER SparkPoints: (3,305)
Fitness Minutes: (295)
Posts: 10
9/16/12 1:16 P

Bread is my weakness too. Since I have went to very limited and all whole wheat, I have lost 15 pounds since 8/23! I am not sweating like I was. No one can figure that one out. Other thing I miss is my couch!

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/16/12 3:34 A

thanks jenae.. i am giving it a go as i know that my weight loss is going to slow down massively after 28lb in 2 weeks.

JENAE954 Posts: 7,020
9/15/12 12:22 P

Bread free for weeks now.
I will use Flat Out Wraps (80 calories) once or twice a week.
This change has made a huge difference in how I feel..

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/15/12 9:14 A

thanks for the reply :-~)

MNIKODEM Posts: 421
9/14/12 6:15 P

Everyone is different but be prepared for some withdrawals. This usually lasts between one to two weeks. If you make it past this...your golden.

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/14/12 5:45 P

Im going total cold turkey on bread as its one of my weaknesses..

anyone done this and how did it go if you have?:

thanks for any advice.



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