Vanilla non fat no sugar yogurt with a dash of cinnamon on it, blueberries, strawberries & 1/4 cup Grape Nuts nuggets. Or no nuggets, but will add a toasted English muffin with reduced calorie cream cheese. Stay with the serving sizes listed for all ingredients & this can be a 250- 300 calorie fast & easy breakfast.
Fitness Minutes: (805)
24 8/17/12 6:56 A
Multigrain cheerios with fiber one and a banana.
JUST DO IT!
Fitness Minutes: (12,205)
1,374 8/16/12 11:15 P
I have Frosted Cheerios with strawberries, and some mornings I have a breakfast burrito with smoked ham lettuce tomato and egg whites
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