Author: Sorting Last Post on Top Message:
TEXGRANNY Posts: 22
8/19/12 4:32 P

Vanilla non fat no sugar yogurt with a dash of cinnamon on it, blueberries, strawberries & 1/4 cup Grape Nuts nuggets. Or no nuggets, but will add a toasted English muffin with reduced calorie cream cheese. Stay with the serving sizes listed for all ingredients & this can be a 250- 300 calorie fast & easy breakfast.

STEPHANIE1273 SparkPoints: (8,343)
Fitness Minutes: (805)
Posts: 24
8/17/12 6:56 A

Multigrain cheerios with fiber one and a banana.

YOBOELI SparkPoints: (26,526)
Fitness Minutes: (12,205)
Posts: 1,374
8/16/12 11:15 P

I have Frosted Cheerios with strawberries, and some mornings I have a breakfast burrito with smoked ham lettuce tomato and egg whites

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Edit created recipe 3/12/2012 8:34:56 PM
High Fiber & Protein Low Cal Breakfast Burrito! 3/11/2012 8:09:00 AM
Q about nutrition for chicken broccoli casserole 2/9/2012 1:10:38 PM
I need some new lunch ideas... 7/12/2012 1:54:29 PM
Recipe Ratings. 2/19/2012 1:55:25 AM