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8/19/12 4:32 P

Vanilla non fat no sugar yogurt with a dash of cinnamon on it, blueberries, strawberries & 1/4 cup Grape Nuts nuggets. Or no nuggets, but will add a toasted English muffin with reduced calorie cream cheese. Stay with the serving sizes listed for all ingredients & this can be a 250- 300 calorie fast & easy breakfast.

STEPHANIE1273 SparkPoints: (8,343)
Fitness Minutes: (805)
Posts: 24
8/17/12 6:56 A

Multigrain cheerios with fiber one and a banana.

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
8/16/12 11:15 P

I have Frosted Cheerios with strawberries, and some mornings I have a breakfast burrito with smoked ham lettuce tomato and egg whites

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

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