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LEANIE64 SparkPoints: (20,460)
Fitness Minutes: (8,431)
Posts: 1,191
6/17/12 10:57 A

I pretty regularly eat the same thing each morning..its 1/2 c. dry oatmeal in 1-1/3 c water..simmer. While that is simmering..I add 2 T flaxmeal to the bowl, 1 T. coconut oil, and a peeled, cored, chopped fresh apple..then I add the cooked oatmeal, sprinkle cinnamon..and oh my goodness..it tastes like apple pie..oh I did miss one ingredient..the stevia. I sprinkle that on to taste along with some salt ..if you like. Hope you enjoy as much as I do..

SNOOPY1960 Posts: 1,681
6/16/12 10:51 P

hard boiled eggs
whole wheat english muffin and peanut butter
oatmeal with sliced apples
omelet with veggies and cheese
Kashi go Lean crunch - the best !!

CHRISTINA7811 Posts: 40
6/16/12 10:27 A

If you have access to a blender then smoothies! There are so many combinations of fruits and yogurt and such that you can make. Such a refreshing breakfast and a great way to get a lot of fruit into your diet!

QUEENDEBRINA Posts: 180
6/15/12 1:23 P

You don't say what your "routine" breakfast is but a few simple suggestions might be:

a "protein" shake using your fav fruits, plain yogurt, lo-fat milk (or soy/almond) milk, and a vanilla flavored protein powder.

breakfast burrittos using eggs/egg substitute, lo-fat cheese, and maybe some salsa or pico di gallo wrapped in a whole wheat shell. (We sometimes make a few at a time, store them in a container and then just micro and eat them on the go)

Baked oatmeal is also good (my son eats it cold) - this is another item that makes more than one serving so you don't have to do a lot of thinking/preparing in the morning.



HURST25 SparkPoints: (495)
Fitness Minutes: (719)
Posts: 7
6/15/12 10:23 A

I am a college student and I am use to eating the same thing for breakfast every morning. What should I make to spruce things up a little bit? Any good breakfast ideas?

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