Fitness Minutes: (17,899)
6/17/12 10:57 A
I pretty regularly eat the same thing each morning..its 1/2 c. dry oatmeal in 1-1/3 c water..simmer. While that is simmering..I add 2 T flaxmeal to the bowl, 1 T. coconut oil, and a peeled, cored, chopped fresh apple..then I add the cooked oatmeal, sprinkle cinnamon..and oh my goodness..it tastes like apple pie..oh I did miss one ingredient..the stevia. I sprinkle that on to taste along with some salt ..if you like. Hope you enjoy as much as I do..
If you have access to a blender then smoothies! There are so many combinations of fruits and yogurt and such that you can make. Such a refreshing breakfast and a great way to get a lot of fruit into your diet!
"Its the little things in life that mean the most!"
You don't say what your "routine" breakfast is but a few simple suggestions might be:
a "protein" shake using your fav fruits, plain yogurt, lo-fat milk (or soy/almond) milk, and a vanilla flavored protein powder.
breakfast burrittos using eggs/egg substitute, lo-fat cheese, and maybe some salsa or pico di gallo wrapped in a whole wheat shell. (We sometimes make a few at a time, store them in a container and then just micro and eat them on the go)
Baked oatmeal is also good (my son eats it cold) - this is another item that makes more than one serving so you don't have to do a lot of thinking/preparing in the morning.
“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” Winnie the Pooh
Fitness Minutes: (719)
7 6/15/12 10:23 A
I am a college student and I am use to eating the same thing for breakfast every morning. What should I make to spruce things up a little bit? Any good breakfast ideas?
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