Exercises don't make the breast tissue smaller or perkier.. Thats called plastic surgery and is not really so safe as alot of people say plus if a option make sure you have money to replace the implant every 10 years...
Breasts are just fat deposits- body builders sometimes also have resort to plastic boobs as they are flatter than my ironing board.. www.sun-sentinel.com/media/photo/2011-07/6
if they do get implants they must not be too large or they can been right through their skin.. www.britevents.com/news/jodie-marsh-wants-
read her story and see what consequences look like.. cache.budovideos.com/images/covers/4131.jp
you will find these exercises in Frederik Delaviers strength training books- he colour codes the exercise where on the chest they hit it.. Some hit the middle others the top and bottom..
Chest press does the middle area
Incline chest press does the top area
Decline chest press or Parallel bar dips will hit the bottom area- they are really really tough.
Another suggestion very supportive sports bra vs the fancy models.. They helped me avoid having skin removed there too.. I used to be a 100DD..
Edited by: REDSHOES2011 at: 3/1/2012 (07:23)