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BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
1/17/12 7:50 A

See

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=511


Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
TES9678 SparkPoints: (249)
Fitness Minutes: (160)
Posts: 3
1/15/12 5:29 P

I need some ideas/help on this...What can I fix for meals that will be enjoyable for not only myself, but my husband, and my 2 and 5 year old? Everything else gets paid first, which doesn't leave very much for groceries at the end, so I end up buying the very cheap stuff. Macaroni and cheese, bologna..etc You know, the very unhealthy stuff.
What are some things you have found helps? I went to a diabetic class my doctor put on, and when we were talking about nutritious meals, I asked what could I do when we can't afford some of these foods that they were discussing (They went on and on about salmon, so I went to pick some up and nearly fell over when it was ON SALE for $8.99/lb) Everyone looked at me like I was an outcast.
I am just lost on this whole thing. Please help!

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