Try not to let the fatigue and all that goes with a cold impact your weight loss journey. It is the cold speaking right now. Focus on getting better and then take a breath and get back to business. Record every bite you eat. Read the message boards. Blog. Drink water. Try and new activity. Have some fun. Try not to be so focused on the scale. Look for non-scale victories- can you walk longer now? Is your blood pressure lower? Are your clothes fitting better? Embrace and celebrate those just as much as the scale dropping. Get well soon!
Edited by: KATHY98665 at: 8/31/2012 (09:35)