Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (18,424)
Fitness Minutes: (15,227)
Posts: 665
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (282,082)
Fitness Minutes: (163,533)
Posts: 20,861
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (14,163)
Fitness Minutes: (6,573)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
feedback 10/21/2013 6:47:03 AM
This is nuts but... 3/22/2014 4:17:46 AM
Stressed and Sad intoduction 1/2/2014 10:32:07 PM
Went jean shopping for the first time in a year... 12/18/2013 11:27:23 PM
The last 15 pounds 7/6/2013 12:23:55 PM

Diet Resources: food growth hormones | food with growth hormones | food to balance hormones