Author: Sorting Last Post on Top Message:
SWEETTOOTH712 Posts: 523
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!


REBCCA SparkPoints: (264,853)
Fitness Minutes: (154,380)
Posts: 20,426
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (14,163)
Fitness Minutes: (6,573)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Have I ( Grandma Franny ) motivated You ??? 5/13/2013 9:57:56 AM
Strenght training - staying motivated 7/23/2013 1:39:38 PM
I need help! 6/5/2013 11:20:50 PM
HELP! I think I have menopause! 4/6/2013 12:14:09 PM
Staying with the plan.. HELP! 6/27/2013 7:58:34 AM

Diet Resources: food growth hormones | food with growth hormones | food to balance hormones