Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (25,693)
Fitness Minutes: (21,890)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (363,467)
Fitness Minutes: (194,050)
Posts: 22,201
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (17,654)
Fitness Minutes: (15,802)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
motivation when weight causes no physical problems 11/5/2014 8:56:43 AM
Staying motivated when scale's not moving much 1/2/2015 11:46:32 AM
Sharing out my goals to be accountable...join me! 4/29/2015 4:12:32 PM
What Really Motivates You? 8/10/2015 6:59:57 PM
STARTING is everything! 7/17/2014 12:30:37 PM