Author: Sorting Last Post on Top Message:
SWEETTOOTH712 Posts: 523
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!


REBCCA SparkPoints: (267,841)
Fitness Minutes: (156,523)
Posts: 20,529
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (14,163)
Fitness Minutes: (6,573)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
WEATHER IS TOO HOT 6/15/2013 8:14:16 AM
Losing motivation 5/14/2013 9:30:19 PM
Clothing Issues 4/20/2013 10:38:22 AM
Scale frustration 9/20/2013 2:42:34 AM
Lift for goal tracking 7/19/2013 1:59:24 AM

Diet Resources: food growth hormones | food with growth hormones | food to balance hormones