Fitness Minutes: (21,890)
4/27/12 9:37 A
Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!
Fitness Minutes: (188,120)
21,992 4/27/12 9:36 A
I wish you happy success!
Fitness Minutes: (15,592)
4/27/12 9:01 A
Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.
At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.