Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (25,752)
Fitness Minutes: (21,920)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (381,931)
Fitness Minutes: (204,700)
Posts: 22,455
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (17,654)
Fitness Minutes: (15,802)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Ever wonder if it's all worth it? 1/25/2015 11:46:48 AM
Frustration City!! 3/15/2015 4:36:32 AM
Is your kitchen clean? 9/22/2015 8:28:24 AM
Say "Well done to someone on this app.Toda. 2/12/2016 1:48:03 PM
Be Patient... 1/1/2016 11:33:33 AM