Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (25,752)
Fitness Minutes: (21,920)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (374,656)
Fitness Minutes: (200,695)
Posts: 22,371
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (17,654)
Fitness Minutes: (15,802)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Rewards 3/10/2016 9:32:12 AM
Ups and downs 12/7/2014 3:22:35 PM
Consistency 5/29/2015 7:58:33 PM
ugh someone motivate me :/ 1/20/2015 11:48:01 AM
Advice from Stress Eaters 8/31/2015 2:03:24 PM