Fitness Minutes: (11,569)
576 4/27/12 9:37 A
Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!
Fitness Minutes: (158,133)
20,578 4/27/12 9:36 A
I wish you happy success!
Fitness Minutes: (6,573)
203 4/27/12 9:01 A
Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.
At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.
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