Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (25,473)
Fitness Minutes: (21,790)
Posts: 773
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (328,261)
Fitness Minutes: (179,572)
Posts: 21,696
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (16,146)
Fitness Minutes: (12,530)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Forming new healthy habits 4/25/2014 8:18:53 AM
Making time and energy for weight loss 12/28/2014 12:59:51 AM
I'm stuck!!!!!!!!!!!! 3/21/2014 11:07:19 PM
No Fit Friends, Looking For One to Stay Motivated. 8/25/2014 8:39:45 AM
Does anyone know? 8/20/2014 12:48:29 AM