Author: Sorting Last Post on Top Message:
SWEETTOOTH712 SparkPoints: (18,343)
Fitness Minutes: (15,227)
Posts: 665
4/27/12 9:37 A

Excellent idea. I tend to focus on the scale too much and get discouraged. Thanks for sharing!

emoticon

REBCCA SparkPoints: (279,755)
Fitness Minutes: (162,553)
Posts: 20,813
4/27/12 9:36 A

emoticon I wish you happy success! emoticon

JPEARL127 SparkPoints: (14,163)
Fitness Minutes: (6,573)
Posts: 203
4/27/12 9:01 A

Whenever I am in a fitness and exercise program, I do a few quick measurements before I get going. Of course I weigh myself and look at my BMI. Then I measure my body: Upper Arms, chest, waist hips, thigh, calf and ankle.

At those times when my weight is not moving or is moving upwards, I look carefully at my body measurements. What I see helps me realize that what I am doing IS making a difference and that I need to continue marching on.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Workout excuses 9/5/2013 7:13:37 AM
Did you compliment yourself today? 8/27/2013 9:54:08 PM
Starting new.. 10/16/2013 10:45:51 AM
Starting Over.........Again 8/6/2013 6:35:11 AM
What in the world am I doing? 7/26/2013 1:51:24 AM

Diet Resources: food growth hormones | food with growth hormones | food to balance hormones