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Caloires burned



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/30/13 8:51 P

Hi Jen,

If you go to your Cardio Fitness tracker, you can plug in your info and the calorie expended calculator will calculate your calories burn figure based on this information.

I hope this helps!

Coach Nancy



JENRATCLIFFE
SparkPoints: (52)
Fitness Minutes: (36)
Posts: 1
3/30/13 8:00 P

Okay, so I just did a total of 5 miles on the bike, took me about 34 mins to do it all. I'm 224 pounds so I was just wondering how many calories I burned if anyone knows? Just started cycling, heard is a good way to lose weight. Let me know. :D



 
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