Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/30/13 8:51 P

Hi Jen,

If you go to your Cardio Fitness tracker, you can plug in your info and the calorie expended calculator will calculate your calories burn figure based on this information.

I hope this helps!

Coach Nancy

JENRATCLIFFE SparkPoints: (52)
Fitness Minutes: (36)
Posts: 1
3/30/13 8:00 P

Okay, so I just did a total of 5 miles on the bike, took me about 34 mins to do it all. I'm 224 pounds so I was just wondering how many calories I burned if anyone knows? Just started cycling, heard is a good way to lose weight. Let me know. :D

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Edit Fitness Goals Tab Broken? 7/19/2014 11:39:33 AM
What is your favorite Warmup and Cool-down Song? 8/8/2014 1:38:43 PM
Even tho I'm staying with the program religiously, 9/28/2014 9:46:36 PM
Splitting up a strength training routine. 9/1/2014 2:42:19 PM
Treadmill Advice 8/2/2014 8:35:35 PM