Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/30/13 8:51 P

Hi Jen,

If you go to your Cardio Fitness tracker, you can plug in your info and the calorie expended calculator will calculate your calories burn figure based on this information.

I hope this helps!

Coach Nancy

JENRATCLIFFE SparkPoints: (52)
Fitness Minutes: (36)
Posts: 1
3/30/13 8:00 P

Okay, so I just did a total of 5 miles on the bike, took me about 34 mins to do it all. I'm 224 pounds so I was just wondering how many calories I burned if anyone knows? Just started cycling, heard is a good way to lose weight. Let me know. :D

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
THE ULTIMATE YOGI 6/22/2016 10:51:10 AM
Can the Plantar Fascia Heal? 9/18/2016 10:52:06 AM
need advice, to train to walk a 1/2 marathon 4/18/2016 8:58:27 PM
Chair exercises 4/5/2016 9:14:22 PM
When Obese, do cardio only or weights too? 6/21/2016 8:51:11 AM