Author: Sorting Last Post on Top Message:
ROXANN06 Posts: 12
4/25/12 8:41 P

I did do more strength training last week and no cardio. Went back to adding cardio this week. I just enjoy the strength training more than cardio but now I realize you need both.

GUCCI9300 SparkPoints: (20,795)
Fitness Minutes: (12,143)
Posts: 2,304
4/25/12 11:02 A

It could just be other circumstances - are you working out harder? Strength training? Your body could be adjusting to the new muscles :)

ROXANN06 Posts: 12
4/24/12 3:56 P

Should I be staying under the recommended calorie total in order to lose more pounds or just stay closer to the lower amount? I gained 1 lb for the first time this week and I didn't really splurge on any day this week. I hope this is not my plateau already.

Edited by: ROXANN06 at: 4/24/2012 (16:00)
Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Estimating Calories 1/9/2012 8:52:19 PM
Calories<->nutrients in recipes way off?? 10/23/2011 1:28:23 AM
Question about the Recipe Box 8/17/2012 9:45:12 AM
chef megs string cheese sticks 2/2/2012 2:44:29 PM
Pizza! Pizza! 5/3/2011 5:19:54 PM