Should I be staying under the recommended calorie total in order to lose more pounds or just stay closer to the lower amount? I gained 1 lb for the first time this week and I didn't really splurge on any day this week. I hope this is not my plateau already.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.