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CHEFCHIP SparkPoints: (0)
Fitness Minutes: (275)
Posts: 660
3/24/07 2:05 P

After typing a recipe into mastercook, this is my results for the nutritional information:

(add 34 calories because of the unknown items...see note below)

Per Serving (excluding unknown items): 463 Calories; 1g Fat (2.6% calories from fat); 11g Protein; 108g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 183mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Vegetable; 2 Fruit; 0 Fat.

Unknown Items:
Wood ear Mushrooms: about 15 cal. (more infor @

rice sheets: approx. 19.74 calories (more info@

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How you spend your days, is of course, how you spend your life.
--Anne Dillard
NOTBLUSHING Posts: 19,493
3/13/07 9:42 P

Anybody who has info for this, I'd greatly appreciate it.

EVERYONE knows EXACTLY what they NEED to do to be fit, healthy, and slim.
The problem is, nobody does it.
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