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CHEFCHIP SparkPoints: (0)
Fitness Minutes: (275)
Posts: 660
3/24/07 2:05 P

After typing a recipe into mastercook, this is my results for the nutritional information:

(add 34 calories because of the unknown items...see note below)

Per Serving (excluding unknown items): 463 Calories; 1g Fat (2.6% calories from fat); 11g Protein; 108g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 183mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Vegetable; 2 Fruit; 0 Fat.


Unknown Items:
Wood ear Mushrooms: about 15 cal. (more infor @ http://www.calorie-count.com/calories/item
/115822.html)

rice sheets: approx. 19.74 calories (more info@ http://www.fitday.com/WebFit/nutrition/All
_Foods/Snacks_and_Sweets/Rice_paper.html)



NOTBLUSHING Posts: 19,512
3/13/07 9:42 P

Anybody who has info for this, I'd greatly appreciate it.

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