After typing a recipe into mastercook, this is my results for the nutritional information:
(add 34 calories because of the unknown items...see note below)
Per Serving (excluding unknown items): 463 Calories; 1g Fat (2.6% calories from fat); 11g Protein; 108g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 183mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Vegetable; 2 Fruit; 0 Fat.
Wood ear Mushrooms: about 15 cal. (more infor @ http://www.calorie-count.com/calories/item
rice sheets: approx. 19.74 calories (more info@ http://www.fitday.com/WebFit/nutrition/All