Fitness Minutes: (139,475)
3,948 9/5/12 4:52 A
I have lost 44 pounds and am maintaining - and my average calorie intake is generally about 1000 to 1100 per day. I guess that works for me - I am only 5'1/2" tall with small bones. I rarely reach 1200 per day because I focus on keeping sodium VERY low and eating a lot of protein.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.