yes, I only weigh once a week anyhow most of the time.
"I can do all things through Christ which strengtheneth me" Phil. 4:13
7/13/12 6:45 A
Fitness Minutes: (1,788)
232 7/12/12 9:01 A
No...I check my weight daily
Fitness Minutes: (21,430)
19,221 7/12/12 8:55 A
7/12/12 6:31 A
Fitness Minutes: (131,902)
8,771 7/12/12 1:31 A
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
I weigh probably 5 times a week but only log it on sparkpeople on mon and thurs. I do this partly because I'm obsessive compulsive but also because of what was said before. I know if I put on two lbs overnight its because I am retaining water and I can then do something about it right now instead of waiting til monday to see the scale hasnt budged or has gone up and only then can I do something about it. You will never get me to stick to once a week. I just cant do it.
Nope...weigh daily to keep an eye on how I'm doing. That way The scale doesn't go way up before I am able to bring it back down. Also have a better handle on what foods are helping & which are hindering my progress. it's a personal decision to weigh daily.
I Can Do It! ... YOU Can Do It! ... WE Can Do It! LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!
2015 Summer 5% Challenge TeddyBear Team PDT: Pacific Daylight Time
This is something I struggle with regularly. I am typically a daily weigher, always have been, and it's a horrible habit. The first week I got back on my plan, I was able to go 6 days without, but it is a constant struggle! I envy anyone who can keep to just once a week!
Fitness Minutes: (122,819)
6/18/12 9:11 A
Number of nights without eating
6/18/12 6:39 A
Fitness Minutes: (6,098)
112 6/18/12 5:29 A
Do you check your weight every day or wait until a full week? I usually weigh every day (It is like an addiction)but this week I am going to wait until Sunday which is my weigh in day.last week I lost 5 pounds and that was great but I recorded every day so it didn't seem all that exciting because I knew before hand what the scale would read. I just hope I do as well when I step on that scale on Sunday! Have a Great week everyone!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.