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SUNRISE14
Posts: 5,216
4/16/12 11:11 A

emoticon emoticon



MISSJONES513
Posts: 164
4/15/12 1:00 P

Starting Jillian Michaels' Body Revolution tomorrow. I've been in a slump for a while.



MISSJONES513
Posts: 164
11/1/11 10:18 P

Got new Jillian Michaels dvds, raised my goal weight loss to 70 pounds and changed the goal date to my birthday in 2012.



MISSJONES513
Posts: 164
1/4/11 12:48 P

So this is the third day of getting back on track for the New Year. Going pretty good for now. Been doing good tracking my food and exercising. Unfortunately my thighs are sore from exercising. But I'm resting today and tomorrow so hopefully it will be ok.



MISSJONES513
Posts: 164
4/13/10 6:11 P

Today was day 11 and the first day I tried level 2 on 30DS. Glad I tried it. It was nice to switch it up. Now I just have to get used to all those planks she has you do. lol.



MISSJONES513
Posts: 164
4/6/10 9:42 P

I did my 6th day of 30DS today.

I've been having some knee pain. It might be because I've been jogging and walking on the treadmill and doing 30DS in walking shoes. I'm going to get some cross trainers.



MISSLADY09
SparkPoints: (13,045)
Fitness Minutes: (11,785)
Posts: 1,714
4/6/10 9:27 P

You can do it!! Keep working hard :)



MISSJONES513
Posts: 164
3/27/10 8:08 P

I did my second day of the 30DS today. I still need to push through tiredness if I want to see results.



MISSJONES513
Posts: 164
3/25/10 7:58 P

Got my 30DS today. I tried it and liked it.



MISSJONES513
Posts: 164
3/22/10 7:46 P

Well I got some 5 lbs dumbbells today. Can't wait for my 30 day shred dvd to get here.

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DAZEDSTARE
Posts: 312
3/21/10 7:31 P

I've been wondering how her DVD's are! You know how some celebrities come out with workout DVD's and they aren't really worth it, glad to hear hers gives you a great workout. Might have to pick that up!




MISSJONES513
Posts: 164
3/21/10 7:22 P

I'm going to start working out 5 days a week for a while. I'm going to get Jillian Michael's 30 day shred and do that 3 times a week. The other 2 days I'm going to walk on the treadmill.

Edited by: MISSJONES513 at: 3/21/2010 (22:23)


2LOOSWAIT
Posts: 199
3/18/10 2:41 P

Everyone, you ARE doing great! Keep on Sparking!

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MSCHELLE0370
SparkPoints: (26,077)
Fitness Minutes: (5,989)
Posts: 311
3/17/10 11:30 P

Sounds like everyone here is doing fantastic at staying motivated. I did 30 min on the elipitical and 30 on the bike tonight. What a great night! The scales aren't saying I'm losing weight, but I can feel it around my waist. Just need to keep on exercising and stay within my ranges. Good luck everyone. Keep on Sparking!



MISSJONES513
Posts: 164
3/17/10 10:52 P

I walked that 5k on March 6th in 64 minutes. Today I walked 3.1 miles on my treadmill in 60 minutes.

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Edited by: MISSJONES513 at: 3/17/2010 (22:53)


MISSJONES513
Posts: 164
3/6/10 11:40 A

I did a 5k walk today and I am so proud of myself!



MISSLADY09
SparkPoints: (13,045)
Fitness Minutes: (11,785)
Posts: 1,714
3/1/10 5:20 P

Great work!!



DMOSCIANO
Posts: 885
2/26/10 6:20 A

I weighed this morning and hit the 7 lbs mark. I am so excited.



MISSJONES513
Posts: 164
2/25/10 9:07 P

I really hope I get to the 15 pound mark this week!



DMOSCIANO
Posts: 885
2/11/10 1:04 P

Good Luck. I am trying for the same. I did not realize until SP how many calories I was actually eating. Even though I thought I was eating healthy I was eating over my calories.



MISSJONES513
Posts: 164
2/11/10 12:35 P

Yesterday was bittersweet. I did tae-bo and according to SP that burned like 460 calories. But I ate enough Hershey kisses and other junk to cancel it out.



MISSLADY09
SparkPoints: (13,045)
Fitness Minutes: (11,785)
Posts: 1,714
2/10/10 9:55 P

How's this week going for you?



EGO718
SparkPoints: (317)
Fitness Minutes: (182)
Posts: 26
2/10/10 8:56 P

thank you so much i really needed that.



STEPHAKNEE
Posts: 90
2/10/10 7:18 P

good luck on everything!



EGO718
SparkPoints: (317)
Fitness Minutes: (182)
Posts: 26
2/10/10 6:38 P

I used to be dependent on my husband to support me and provide for our family, but now i am getting out there and getting training to become a home health aide. I want to be independent and help support my kids and provide for our household.I used to be dependent on the lab band and now i being motivated and being active daily to work off this weight to be healthy and fit

Edited by: EGO718 at: 2/10/2010 (18:40)


ANNEYANDHANNAH
Posts: 671
2/10/10 1:51 P

I just flew across the country and my hips actually weren't squeezed in my seat - yeah!! It's a journey, but I'm really enjoying it so far.



LAURAGUY12
Posts: 594
2/10/10 12:56 P

wonderful outlook! you can do it!



MISSJONES513
Posts: 164
2/10/10 11:31 A

Well I did the Cardio Bootcamp today. I think I will try to do that one day a week and walk on the treadmill the other two days.



MISSLADY09
SparkPoints: (13,045)
Fitness Minutes: (11,785)
Posts: 1,714
2/4/10 12:33 P

A friend of mine lost tons of weight doing the bootcamp dvds.. keep on going!!!



MISSJONES513
Posts: 164
2/3/10 9:06 P

I will keep working at it! I believe I will feel better when I start see results. I can't wait til my clothes are too big either emoticon



MISSLADY09
SparkPoints: (13,045)
Fitness Minutes: (11,785)
Posts: 1,714
2/3/10 1:51 P

The scale is not wrong, you just keep on working hard!! I've been trying to figure out if I'm measuring wrong bc I too, haven't seen a change in inches but my clothes fit a little better. Can't wait until my clothes are too big!!

Good luck on your journey :)



MISSJONES513
Posts: 164
2/2/10 9:30 P

Well I'm pround of myself. I got my 8 cups of water in today and I've stayed within my calories so far this week.

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MISSJONES513
Posts: 164
1/20/10 12:15 P

Wow, it has been a while since I wrote in this journal. I discovered the private journal in the planner.

Well, I'm starting to wonder if the scale can be wrong. Not in the way most people think. My number is down, but I don't see any results anywhere else. My clothes don't seem to feel loose and I don't think I look any different. Maybe if I took my measurements I would see results. Also (no idea if this is a good explanation) because of how much I weigh and my height, maybe I need to lose a certain amount before I see results (???).



MISSJONES513
Posts: 164
9/14/09 9:53 P

I need to do tae-bo as part of my fitness plan. I was thinking I would just walk on the treadmill for an hour three times a week. If I want to burn more calories, I'm going to have to do more. I burned more calories doing tae-bo for 20 minutes than I did walking on the treadmill for an hour!



MISSJONES513
Posts: 164
9/1/09 9:23 P

I bought a slow cooker today! Now I just need to get some recipes. I think I will make something in it this weekend (3 day weekend by the way!).

Ya know, I think I'm going to start eating more jello. It's only 10 calories a serving and if you add whip cream, that's just an extra 15 calories. I usually have weight watchers ice cream for dessert, but that has anywhere from 110 to 180 calories per serving.



FAIRYBELLE
Posts: 157
9/1/09 8:46 A

It's wonderful that you've got such a positive towards losing weight! I find it difficult to stay positive, but now that I can see the results, it's a bit easier. Good luck with your journey. x



MISSJONES513
Posts: 164
8/31/09 10:37 P

So I did Tae Bo Cardio BootCamp today. lol I could only get through like 15 20 minutes of it. It will get better as I do it more often. I'm thinking about getting a treadmill. I can easily walk for an hour and burn a decent amount of calories.



TCLARK319
SparkPoints: (40,783)
Fitness Minutes: (20,219)
Posts: 1,812
8/31/09 5:57 A

Bruce - Odds are if you take in less you won't lose any weight (you need fuel to burn the calories)and depending on your allotted calories it may in fact not be good for you. I spent 5 weeks counting and logging my own diet trying to stay in the range. While I only lost 3.5 pounds I know I have lost inches so I would recommend that you log your waist, hips etc. measurements. This week I am going to try their suggested menus. Don't rush the process, the weight for me came in decades so I can't expect to lose it all in a month. Stay motivated and use all the resources on this site - it's a great place to be.



BRUCEGARRAPY
Posts: 1
8/30/09 9:26 P

Meet all my goals the last 3 days. I really like this program. Does any one no if you take in less in any of the Cal, Fat, Fiber Etc. if it is not good for you?



TCLARK319
SparkPoints: (40,783)
Fitness Minutes: (20,219)
Posts: 1,812
8/30/09 8:24 P

Plan those long term goals, but plan a few short term goals too, because when they are reached it is sooooo good!



TCLARK319
SparkPoints: (40,783)
Fitness Minutes: (20,219)
Posts: 1,812
8/30/09 8:22 P

Plan those long term goals, but plan a few short term goals too, because when they are reached it is sooooo good!



MISSJONES513
Posts: 164
8/30/09 7:17 P

I see that I will find a lot of support on this site. On the few posts I've made, I have already gotten comments offering support from people I don't even know yet!

Edited by: MISSJONES513 at: 8/30/2009 (19:25)


WHITNEY0814
Posts: 1,844
8/30/09 7:11 P

As long as you keep thinking positively, and you keep your goals in mind, you will be successful!!!

Also, be very very active on SP and you'll have all the support you need!



MISSJONES513
Posts: 164
8/30/09 7:00 P

Well, I finally got motivated to try to lose weight.

This is exciting and scary.

Exciting because I feel like I can accomplish this goal, especially with this website.

Scary because I haven't tried to seriously lose weight before. I would always start some kind of exercise and then quit. Or I would always overeat.

I definitely believe I can do this. I NEED to do this so I can have a long and healthy life.



 
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