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1GROVES2 Posts: 10,297
3/23/12 3:08 P

Lime juice,cumin,with a dash of honey and worstershire sauce

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--
JDBLALOCK SparkPoints: (0)
Fitness Minutes: (40)
Posts: 2
3/13/12 1:49 P

I put Dales sauce, season all, and meat tenderizer in a bowl, I take the chicken breast (boneless, skinless) and cut it into strips, it cooks up way faster than the giant breasts as a whole. I poke holes in the chicken with a fork and let it sit in the sauce for a while, the longer the better, but 15mins works also. I cook it on the George Foreman and it tastes a lot like the grilled chicken strips you get from Cracker Barrel. Yummy! emoticon

SARHOD99 SparkPoints: (11,942)
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Posts: 23
2/24/12 10:59 A

Thanks everybody - all of these ideas sound great!

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SNOOPY1960 Posts: 1,686
2/24/12 10:08 A

I don't have a marinade recipe but I do roll my chicken breasts in basil. Place in a fry pan with a can of UN DRAINED diced tomatoes that have Italian seasonings. Add a few cloves of chopped garlic. Cover and cook in medium heat until done. YUMMY !!



M_SGIRL SparkPoints: (0)
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Posts: 124
2/22/12 3:22 P

Balsalmic vinegar and honey is a great marinade...you get the savory and sweet combination, plus a beautiful coating when baked.

Dry rubs are also a great option (depending on your preparation).

M_sgirl - living in gratitude and love
SARHOD99 SparkPoints: (11,942)
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2/22/12 12:25 P

Thanks! That sound yummy!

It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family.
It takes 12 weeks for the rest of the world.
KEEP GOING!!
-POOKIE- Posts: 11,967
2/22/12 5:15 A

zest and juice of 1 small orange, some worcestshire sauce, a little tomato paste... so delicious!

then bake that, if you can "afford" the calories and carbs, a little molasses sugar is really tasty to add on top.

SARHOD99 SparkPoints: (11,942)
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2/21/12 11:48 A

I am looking for a great chicken marinade that isn't high in sodium!!

It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family.
It takes 12 weeks for the rest of the world.
KEEP GOING!!
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