Author: Sorting Last Post on Top Message:
ROSA2K11 SparkPoints: (0)
Fitness Minutes: (21,710)
Posts: 318
6/16/12 6:18 P

Unbreaded meats with sauce on the side are usually a safe option. Make sure to drink plenty of water so that the sodium content doesn't make you retain!

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 6:00 P

Thanks!

CORTNEY-LEE SparkPoints: (67,846)
Fitness Minutes: (69,867)
Posts: 3,526
6/16/12 5:58 P

I would ask for steamed mixed veggies with chicken/shrimp
brown sauce and hot oil on the side.

That is what I always got even when I didn't care what I ate :)

MUSOLF6 Posts: 892
6/16/12 5:56 P

I would think anything with steamed veggies, try to avoid the sauces , maybe some fish and wonton soup. emoticon

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 5:50 P

Hey everyone,
Right now I am in training to run my first 5K so I'd like to keep my eating habits healthy. Tomorrow I am going out for Chinese food and I was wondering what healthy meal I could eat there. I have attatched the menu here...please let me know your opinions!

www.hopinghouse.com/GourmetDinner.php

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Need to add healthy calories - What's best? 2/16/2016 5:05:11 AM
Starting my Diet over ? 2/26/2016 5:03:53 PM
ACV 1/16/2016 8:25:47 AM
Difference between tracking Carbs and Carbs? 12/17/2015 6:54:09 PM
Anybody taking a Tumeric Supplement? 10/9/2015 10:22:53 AM