Author: Sorting Last Post on Top Message:
ROSA2K11 SparkPoints: (0)
Fitness Minutes: (21,710)
Posts: 318
6/16/12 6:18 P

Unbreaded meats with sauce on the side are usually a safe option. Make sure to drink plenty of water so that the sodium content doesn't make you retain!

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 6:00 P

Thanks!

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
6/16/12 5:58 P

I would ask for steamed mixed veggies with chicken/shrimp
brown sauce and hot oil on the side.

That is what I always got even when I didn't care what I ate :)

MUSOLF6 Posts: 1,125
6/16/12 5:56 P

I would think anything with steamed veggies, try to avoid the sauces , maybe some fish and wonton soup. emoticon

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 5:50 P

Hey everyone,
Right now I am in training to run my first 5K so I'd like to keep my eating habits healthy. Tomorrow I am going out for Chinese food and I was wondering what healthy meal I could eat there. I have attatched the menu here...please let me know your opinions!

www.hopinghouse.com/GourmetDinner.php

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Questions re Soy and Quorn products 10/26/2016 7:49:51 PM
Sandwich Ideas 8/20/2016 3:47:48 PM
What gives with the hungry girl team? 10/21/2016 6:06:54 AM
eating breakfast or eating in the morning 3/8/2016 6:41:31 PM
Amounts of food to eat each day 11/11/2016 9:53:34 PM