Author: Sorting Last Post on Top Message:
ROSA2K11 SparkPoints: (0)
Fitness Minutes: (21,710)
Posts: 318
6/16/12 6:18 P

Unbreaded meats with sauce on the side are usually a safe option. Make sure to drink plenty of water so that the sodium content doesn't make you retain!

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 6:00 P

Thanks!

CORTNEY-LEE SparkPoints: (67,846)
Fitness Minutes: (69,867)
Posts: 3,526
6/16/12 5:58 P

I would ask for steamed mixed veggies with chicken/shrimp
brown sauce and hot oil on the side.

That is what I always got even when I didn't care what I ate :)

MUSOLF6 Posts: 947
6/16/12 5:56 P

I would think anything with steamed veggies, try to avoid the sauces , maybe some fish and wonton soup. emoticon

LIVEYOURLIFE931 SparkPoints: (0)
Fitness Minutes: (906)
Posts: 35
6/16/12 5:50 P

Hey everyone,
Right now I am in training to run my first 5K so I'd like to keep my eating habits healthy. Tomorrow I am going out for Chinese food and I was wondering what healthy meal I could eat there. I have attatched the menu here...please let me know your opinions!

www.hopinghouse.com/GourmetDinner.php

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
3 small meals and 3 snacks 3/23/2016 2:39:36 AM
Amazing Avocado's 5/13/2016 7:36:27 PM
Eating at Maintenance to Lose Weight? 5/10/2016 4:07:01 AM
Spark time 2/24/2016 10:12:39 AM
What do you eat before & after a workout? 3/11/2016 10:46:21 AM