Author: Sorting Last Post on Top Message:
ROSA2K11 SparkPoints: (8,845)
Fitness Minutes: (21,710)
Posts: 318
6/16/12 6:18 P

Unbreaded meats with sauce on the side are usually a safe option. Make sure to drink plenty of water so that the sodium content doesn't make you retain!

April: 4/17 - 144.2 * 4/24 - 143.0
May: 5/01 - 140.7 * 5/08 - 140.3 * 5/15 - 139.9 * 5/22 - 139.5 * 5/29 - 139.0
June: 6/5 - 138.6 * 6/12 - 138.6
LIVEYOURLIFE931 SparkPoints: (1,452)
Fitness Minutes: (906)
Posts: 35
6/16/12 6:00 P

Thanks!

CORTNEY-LEE SparkPoints: (62,600)
Fitness Minutes: (58,271)
Posts: 3,433
6/16/12 5:58 P

I would ask for steamed mixed veggies with chicken/shrimp
brown sauce and hot oil on the side.

That is what I always got even when I didn't care what I ate :)



MUSOLF6 SparkPoints: (146,777)
Fitness Minutes: (72,581)
Posts: 862
6/16/12 5:56 P

I would think anything with steamed veggies, try to avoid the sauces , maybe some fish and wonton soup. emoticon

Be kind and understanding to every person you meet. They're fighting a battle that you know nothing about.

Beverly Hills FL EST
LIVEYOURLIFE931 SparkPoints: (1,452)
Fitness Minutes: (906)
Posts: 35
6/16/12 5:50 P

Hey everyone,
Right now I am in training to run my first 5K so I'd like to keep my eating habits healthy. Tomorrow I am going out for Chinese food and I was wondering what healthy meal I could eat there. I have attatched the menu here...please let me know your opinions!

www.hopinghouse.com/GourmetDinner.php

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Collard greens 7/24/2014 10:46:29 PM
Any nut milk recommendations without additives? 3/26/2014 10:36:41 AM
fighting depression :( 5/1/2014 2:51:53 PM
Calorie Intake 6/2/2014 3:43:22 PM
Yesterday was a duffer :( 6/19/2014 4:28:30 PM