Fitness Minutes: (12,524)
11/26/12 10:33 A
I do not know about it being beneficial but I can tell you that I once drank a glass of chocolate milk right after a workout and within about 20 minutes the milk curdled in my stomach. You can guess what I was doing at the 21 minute mark.
Weight is the result of what you have been doing for the past week.
Fitness Minutes: (31,306)
190 11/26/12 10:23 A
Is this really beneficial to me? I would appreciate thoughts on this...
I have heard this (don't remember where) and have seen posters on the walls at my gym encouraging one to drink chocolate milk after a workout.
So... today I put 8 oz of 2% milk into my Vitamix... added a tbsp of raw cocoa and a pkg of Krisda (natural sugar) let the machine run for a few minutes to warm it up and poured myself a warm mug of chocolate milk. It was "delicious" and... I hope it really is benefiting me and not just a waste of my precious daily calories LOL
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