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DIETITIANBECKY Posts: 27,249
7/10/12 6:47 P

Achieving and maintaining a healthy body weight
Exercise
Heart Healthy Diet

For info on this, check out our Healthy Heart Center here at Sparkpeople.
Dietitian Becky

MAGTASTIC103 Posts: 424
7/10/12 4:02 P

Some simple rules:
-Avoid trans fats at all costs
-Try to limit saturated fats
-Look for items with heart healthy fats (poly and monounsaturated)

Here is a link to a great SP article
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=799


"If it was easy, everybody would do it." -My Mom
JIMBO1710 SparkPoints: (0)
Fitness Minutes: (30)
Posts: 2
7/10/12 2:10 P

Just had some tests done as doctor thought i may have diabetes. In fact i only have rather high cholestrol levels.

Does anyone have some good food tips to help cholestrol levels?



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