Author: Sorting Last Post on Top Message:
DGEOGHEGAN Posts: 447
10/13/12 10:10 P

Hmmm.. I really need to add more salads to our menu too. Thanks for reminding me.

SCGAALMOM Posts: 215
10/13/12 6:52 A

You're inspiring me to start getting more creative with salads; it doesn't sound like a chore at all the way you describe it! emoticon

MCFHARPIST SparkPoints: (38,166)
Fitness Minutes: (35,609)
Posts: 1,407
10/12/12 12:06 A

SHANTI66, you have discovered the secret! The Nutrition Tracker is so incredibly effective! With a click of a mouse we can see food intake in a whole new light. It is the single greatest tool available to help us achieve our goals. Before using the Tracker, I did not realize that I NEVER consumed the correct proportions of carbs, fat, and protein. Since the Nutrition Tracker, I almost ALWAYS consume the right amounts. As a direct result, my cholesterol went from 238 to 162! And I reached goal! And I've remained at goal! All of this has happened through consistent use of my beloved Nutrition Tracker. Viva la NT!

Spark On!

LYNNIERN Posts: 5,989
10/11/12 10:45 P

emoticon emoticon

SHANTI66 Posts: 156
10/11/12 5:45 P

Hi there Sparkers. By tracking my food, I've noticed that I don't get as many fruits and veggies as I thought I did. So, yesterday, when I really wanted to eat something else that only had a half serving of fruit, I consciously decided to have salad (it was already made and everything) and measured out four cups of greens, 3/4 cups of fresh raspberries, 1 oz of mixed nuts and when I was tempted to just pour on "a bit" of my husband's diet dressing, I got out my new measuring spoons, measured a tablespoon of dressing (which wasn't very much) went to have another one, stopped, looked at the calorie count and decided not to. I didn't even miss it. I loved my salad and got in all my fruits and veggies for a change! Spark Cheers! Woo Hoo! :-)

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
What is this dent in my body? 7/20/2013 8:41:07 AM
Progress through photos is amazing!!! 9/3/2013 10:15:31 PM
9 pounds in 2 weeks 6/17/2013 2:49:50 AM
Hard To Do 7/20/2013 2:28:17 PM
Levelled up! 4/26/2013 11:08:20 AM

Diet Resources: kettlebell workout women | kettlebell courses | best kettlebell