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Choosing salad with raspberries and 1 oz. nuts



 
 
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DGEOGHEGAN
Posts: 447
10/13/12 10:10 P

Hmmm.. I really need to add more salads to our menu too. Thanks for reminding me.



SCGAALMOM
Posts: 215
10/13/12 6:52 A

You're inspiring me to start getting more creative with salads; it doesn't sound like a chore at all the way you describe it! emoticon



MCFHARPIST
SparkPoints: (35,584)
Fitness Minutes: (34,849)
Posts: 1,390
10/12/12 12:06 A

SHANTI66, you have discovered the secret! The Nutrition Tracker is so incredibly effective! With a click of a mouse we can see food intake in a whole new light. It is the single greatest tool available to help us achieve our goals. Before using the Tracker, I did not realize that I NEVER consumed the correct proportions of carbs, fat, and protein. Since the Nutrition Tracker, I almost ALWAYS consume the right amounts. As a direct result, my cholesterol went from 238 to 162! And I reached goal! And I've remained at goal! All of this has happened through consistent use of my beloved Nutrition Tracker. Viva la NT!

Spark On!



LYNNIERN
Posts: 4,660
10/11/12 10:45 P

emoticon emoticon



SHANTI66
Posts: 154
10/11/12 5:45 P

Hi there Sparkers. By tracking my food, I've noticed that I don't get as many fruits and veggies as I thought I did. So, yesterday, when I really wanted to eat something else that only had a half serving of fruit, I consciously decided to have salad (it was already made and everything) and measured out four cups of greens, 3/4 cups of fresh raspberries, 1 oz of mixed nuts and when I was tempted to just pour on "a bit" of my husband's diet dressing, I got out my new measuring spoons, measured a tablespoon of dressing (which wasn't very much) went to have another one, stopped, looked at the calorie count and decided not to. I didn't even miss it. I loved my salad and got in all my fruits and veggies for a change! Spark Cheers! Woo Hoo! :-)



 
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