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PUNKYPA
Posts: 3,627
4/22/12 12:25 A

My knees and hips are "worn" and shoulder is also. Find something where move large muscles for an extended time. Try finding something FUN; you'll do it the rest of your life



MELINDAM85
Posts: 499
4/21/12 11:35 A

I think I caught a few minutes of it while I was changing channels recently. It was nice to see a show with some modified exercises for those who need it.



CINDYHOUGHTON
Posts: 1,827
4/21/12 11:12 A

We don't get cable or dish tv. If we did I would check it out. I walk with Leslie Sansone!



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
4/21/12 5:02 A

never heard of it but will look it up



ILMEL1957
Posts: 2,490
4/21/12 4:35 A

I have never heard of it, but I will check it out to see if it is in my area. Thanks for passing it along!



JOBOBWIFE
Posts: 1,306
4/21/12 1:47 A

Does anybody else watch this show? It is on CTN where I live and I love it! I had 2 surgeries on my left foot 8 months ago. Long story short, I was told by my physical therapist that walking was no longer my exercise. I found this show and have been doing it for the last couple of weeks and have really enjoyed it. It is an exercise program I can do even with the problems I am still having with my foot.



 
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