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Clories, fat, etc.-importance??



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LITTLEDUCK4
SparkPoints: (1,433)
Fitness Minutes: (0)
Posts: 17
5/5/12 8:30 P

Thanks - I just did that.



SP_COACH_DENISE
Posts: 28,874
5/5/12 3:25 P

They are all pretty important and you want to do your best to meet your goals for all of those. However, you may want to post your question about this in our Diet and Nutrition forum where our dietitian may see it and be able to give you a more detailed answer: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
.

Coach Denise



LITTLEDUCK4
SparkPoints: (1,433)
Fitness Minutes: (0)
Posts: 17
5/5/12 1:20 P

Which is more important to "count" - calories, carbs, fat - I am lucky not to have any health problems to have to watch any of these closely, but when I read labels, which is the most important?



 
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