I use it but have not noticed any additional weight loss benefits.
Fitness Minutes: (2,011)
130 3/30/12 2:17 P
Hi I know this is late coming but the canola is a plant grown much like wheat, and where I live out here in Kansas, it grows well and grows like wildfire.
The plant is very yellow and full bloom, and it is a big cash crop like stated from others. The only issues with canola is the high incidences of allergy to canola. A lot of people that live here where canola is farmed complain of severe headaches and upper respiratory symptoms during canola season. This is due to the rapeseed pollen getting in the air.
We don't use canola in our house (we use only extra virgin olive oils) because our household is allergic to a degree to canola.
That is a good link to show the O6:O3 ratios in oils. Flaxseed Oil and Macadamia Oil appears to be best in that respect followed by grass-fed butter. Coconut Oil is also low in O6 but has no O3. Overall, I would say Coconut Oil is very good.
I have been using coconut oil for close to 5 years for everything except salad dressings. It is great for my skin and hair as well as my food. I love it, and I think what I love the most about it is I know where it comes from. I know what a coconut looks like and tastes like. I cant say the same for a canola? What is a canola? Has anybody ever seen a canola? I understand vegetable oil and olive oil but what the heck is a canola?
Fitness Minutes: (27,281)
119 3/31/11 1:22 P
Yeah, it's about 105 calories/tblspn and 14 gr fat. Comes to 4 Weight Watcher points.
But, for maybe a little taste I could divide it in half... or a quarter.
The jury is still out on whether coconut oil is "healthy." It's saturated fat, but it looks as if it's different and probably less harmful than other saturated fats. However, there's no evidence that it's healthier than unsaturated oils. It's probably okay to use it to replace butter or SATURATED oils, if you like it. But don't use it instead of olive oil, nut oils, etc. Those are oils we know are healthy, while coconut oil is something some people *think* *might* be healthy. Don't replace a known good thing with a maybe.
And it won't do anything for weight loss on its own. If you just add it to your diet without substituting for another source of fat, you'll just add calories. The one way it might help weight loss is that it has a strong flavor, so you might use less of it than you would of a flavorless fat.
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