Author: Sorting Last Post on Top Message:
SOCPAGE Posts: 229
10/14/12 3:18 P

if it is fresh, I spray pam into a pyrex dish. add the fish, top with sliced onions and a touch of adobo, seasoned salt, or garlic salt. cover with plastic wrap and microwave for 5-7 minutes (until flakey). keeps the fish smell out of the house and cleanup is easy. no added fat calories and the fish is moist.

I have also partially microwave cooked vegetables, then make a ditch and put the fish in and finish cooking the last 5-7 minutes all together. kind of a modified hobo package.

DAWNLOGA Posts: 242
10/14/12 11:47 A

Any ideas on making cod, besides just baking it? It was on sale at the store adn I'm trying to eat more fish. never made cod.Thanks

Page: 1 of (1)  

Other Recipe Requests Topics:

Topics: Last Post:
Recipes Wanted 2/10/2012 9:26:15 AM
protein rich meals 9/2/2013 9:53:28 PM
Quick and easy Recipes 10/7/2011 10:06:46 PM
Trying to find a recipe 8/8/2012 3:16:56 AM
Diabetic Vegetarian Main Dishes? 10/1/2013 6:56:33 PM

Diet Resources: about nutrilite | why nutrilite | what is nutrilite