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SOCPAGE Posts: 250
10/14/12 3:18 P

if it is fresh, I spray pam into a pyrex dish. add the fish, top with sliced onions and a touch of adobo, seasoned salt, or garlic salt. cover with plastic wrap and microwave for 5-7 minutes (until flakey). keeps the fish smell out of the house and cleanup is easy. no added fat calories and the fish is moist.

I have also partially microwave cooked vegetables, then make a ditch and put the fish in and finish cooking the last 5-7 minutes all together. kind of a modified hobo package.

DAWNLOGA Posts: 242
10/14/12 11:47 A

Any ideas on making cod, besides just baking it? It was on sale at the store adn I'm trying to eat more fish. never made cod.Thanks

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