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ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
7/16/13 4:28 A

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NSMANN Posts: 965
7/15/13 4:05 P

You did it! What an accomplishment!!

LOVEXAVIE SparkPoints: (30,213)
Fitness Minutes: (30,141)
Posts: 2,020
7/15/13 10:44 A

Holy Moly - that's amazing!
Congrats on everything you've achieved. How inspiring!!
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TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
7/15/13 9:53 A

BIG emoticon to U emoticon emoticon emoticon

MOTIVATED@LAST Posts: 14,277
7/15/13 6:51 A

Well done!

KBLASEN SparkPoints: (21,601)
Fitness Minutes: (14,682)
Posts: 447
7/15/13 4:41 A

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JHAACK39 SparkPoints: (12,181)
Fitness Minutes: (8,419)
Posts: 262
7/14/13 8:59 P

100+ lbs. ago, I would have never thought it possible.
Earlier today, I completed a .62 mile swim, 20 mile bike ride, and 4 mile run.
I actually finished ahead of a few people.
Smashed my regular biking time (this was flat, I train in a fairly hilly area) and had my fastest run ever over 4 miles.

I did eat some pizza and a DQ Blizzard, but only had the Blizzard because I'd run a triathlon and if I were going to blow mega calories on something...a Blizzard would be pretty low on the list. But, it's what I wanted.

Time for bed. I was so excited last night I didn't sleep well.

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Diet Resources: nutrition for the elderly diet | elderly nutrition programs | journal of nutrition for the elderly