Fitness Minutes: (18,134)
8/18/12 11:46 A
I use it all the time in stir fries. Lots of good nutrition and no chopping. I cook whatever meat or poultry that I'm using with a few cloves of minced garlic until brown and remove from the pan. Then I add about a teaspoon of sesame oil to the pan throw in the broccoli slaw, a tablespoon of grated ginger, and a 1/4 teaspoon red pepper flakes. Cook 3-4 minutes. Stir in 1/4 C low sodium chicken stock and 1/4 C hoisin sauce. Return meat to the pan and simmer a few minutes. Serve with rice or fine egg noodles mixed in. You can add soy sauce or sriracha (hot sauce) if you want. Quick and tasty.
Oooh I'd like answers to this too! I'd think it'd be fine to use in any of the things you're questioning, and I have seen recipes call for that type of bagged veggies in stir fry. I can imagine it'd make it a lot easier!
8/16/12 12:26 A
Looking for some suggestions using broccoli slaw. Has anyone tried cooking it in an omlette, quiche, or stir fry?
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