I don't do chins as part of my routine but I have a pull up bar attached to the ceiling at the bottom of my cellar stairs and my rule is that every time I go down there (my man cave is there so I go there a lot) I do as many chins up as I can (or pull ups for a change).
Dips get rotated in there but only when I know I'm going to a gym.
This particular routine is my new 8 week routine. I'll take a week off and then alter it. Actually, I alter exercises listed every other week but not the "core" routines like bench, deadlift, squats and press I include those all the time.
I do leg extensions and in the past I did screw up my knees so I go a bit lighter these days. I have never heard that leg curls are bad for the knees, huh, learned something new today.
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!! sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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