Author: Sorting Last Post on Top Message:
NIRERIN Posts: 13,687
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

LKADDIS SparkPoints: (4,554)
Fitness Minutes: (1,592)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I decided to make an investment in Nutrisystem 9/12/2015 7:12:29 AM
How to adjust calorie goal while nursing? 6/12/2015 2:09:57 AM
Afraid I'm missing something 10/14/2015 3:30:50 PM
FOOD LOVERS? 9/28/2015 11:51:39 AM
tracking food 11/30/2015 7:27:27 AM