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NIRERIN Posts: 12,686
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

-google first. ask questions later.

LKADDIS SparkPoints: (4,554)
Fitness Minutes: (1,592)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

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