Author: Sorting Last Post on Top Message:
NIRERIN Posts: 11,903
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

LKADDIS SparkPoints: (3,422)
Fitness Minutes: (797)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Green Beans measurements for fresh and frozen 8/19/2013 11:51:27 PM
How to limit carbs - potatoes & macaroni 9/9/2013 1:50:44 AM
Fooducate 8/17/2013 5:52:43 PM
I dont eat meals... 9/25/2013 5:23:26 PM
Help!! Night Time Cravings! 8/9/2013 5:54:44 PM

Diet Resources: concept rowing machine | rowing exercise | rowing machine review