Author: Sorting Last Post on Top Message:
NIRERIN Posts: 13,389
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

LKADDIS SparkPoints: (4,554)
Fitness Minutes: (1,592)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Using meal planner to lose weight 3/13/2015 5:23:03 PM
Calculate calories from Juicing? 6/5/2015 7:40:55 AM
food 6/26/2015 12:04:15 PM
meal times 3/6/2015 11:54:48 PM
nutrition tracking 1/17/2015 10:06:29 AM