Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,338
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

LKADDIS SparkPoints: (4,554)
Fitness Minutes: (1,592)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Non-Traditional breakfast ideas???? 3/24/2014 11:17:35 AM
Broccoli 1/26/2014 5:32:54 PM
Serving Size? 1/17/2014 8:33:05 PM
Tea should be avoided with Breakfast? 1/28/2014 8:55:12 AM
Breakfast rut 1/28/2014 11:55:43 AM

Diet Resources: concept rowing machine | rowing exercise | rowing machine review