Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,023
6/25/12 5:04 P

all nuts and seeds are calorically dense. and 1/3 cup is about what you would need to get a 1/4 cup of seeds. and if you oil roasted them, that's about what a serving of nuts/seeds is when you add oil to them. 75 or 80 cals for the seeds with a scant Tablespoon of oil.

LKADDIS SparkPoints: (3,712)
Fitness Minutes: (851)
Posts: 5
6/25/12 4:37 P

Does anyone know why the calorie count on a bag of David Pumpkin Seeds is so high (160 cal for 1/3 cup in kernel)? Is it just inaccurate? Also, does anyone know if they are dry or oil roasted?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Smoothies 9/9/2013 4:05:11 PM
What's your approach on Thanksgiving? 11/16/2013 1:35:00 PM
Weight loss shakes 11/13/2013 2:52:53 PM
What is calorie cycling? 12/8/2013 10:40:25 PM
Eating in front of the TV 10/30/2013 2:20:34 PM

Diet Resources: concept rowing machine | rowing exercise | rowing machine review