Fitness Minutes: (0)
1 10/8/12 12:23 P
Hello LMS7299! I also am new to Sparks. Was trying to find reminder of how to calculate Weight Watcher points and found information on this site. I'm optomistic and excited to get results. I just married 7 weeks ago and as so often happens in new relationships, I've started gaining weight at a rapid speed. Already needed to lose weight before we married but now I'm getting to that extremely uncomfortable state. Need encouragement and an understanding pal to walk this walk with me.
Fitness Minutes: (82,445)
9,561 10/7/12 10:18 P
Welcome LMS7299!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (325,452)
105,762 10/5/12 3:01 P
Fitness Minutes: (2,790)
272 10/5/12 2:54 P
Hello and welcome.
I've found the food tracker to be really helpful. And try joining a spark team - it helps to keep you on track.
Good luck working towards your goal.
Fitness Minutes: (24)
1 10/5/12 2:48 P
I just came across this site yesterday and started today. I'm really excited about doing this and everything seems to be going good for the first day. My goal is to lose about 25 lbs. in the next 6 months.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.