Thank-you for posting the note to yourself! You have inspired me to write one to myself that is completely inspirational to post on my vision board. Have a great day!
Fitness Minutes: (245,890)
2/22/13 1:25 P
I'm cheering for your Cherie !
As I tell anyone who will listen to me,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.
As the old song goes,"accentuate the positive and eliminate the negative". Give yourself credit for all the positive things you have been doing for yourself and don't beat yourself up because you're not perfect. You don't have to be perfect to be healthy.
2/21/13 10:43 P
What a great note! Everyone should be as kind and gentle to themselves. With this attitude, I'm sure you will succeed.
I am writing to you tonight because I am seeing you drifting away. The fire has died a little and you are getting off course. I have been noticing little changes over the last week or so. Your spark alarm has been turned off, your eating hasn't been as good, and your exercise is down a little too. I know you are still working out and you do seem to be enjoying your weight training, for that I am very proud of you. I love that you now have two motivation boards and you work out area you have made is fabulous! I just want to give you a gentle reminder that you need this journey, for your health and your happiness. Think about how happy you were when you took off the first 5 lbs! You have only been at this for a short while and I just want to encourage you to keep going! I have every confidence in you and you can do what ever you set your mind to! So please, take this time enjoy the journey and I will be there the whole way, supporting you, and cheering for you!I love you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.