Mash and freeze bananas, scoop out as ice cream and top withstrwberries, blueberries,pineapple, a drizzle of chocolate syrup and finish with small dollops of light cool whip......Yummy!
Fitness Minutes: (23,602)
10/3/12 6:59 A
kroger sells dessert shells that are 80 calories each. strawberries 2 tablespoon of cool whip. You could use a light version of cool whip to cut more calories (although 2 tablespoons of cool whip is only 25 calories. I don't really care for fat free or sugar free products.)
Fitness Minutes: (235)
10/1/12 1:24 P
What a great idea on the modified banana split. Gonna try that tonight!! :)
10/1/12 10:24 A
slice a banana in half. Add nearly frozen vanilla greek yogurt. Add sliced strawberries. It's a modified banana split!
Fitness Minutes: (120)
9/30/12 11:50 P
I made these last week, they're basically meringues with chocolate chips in them. They're only 55 calories a piece. They're from www.skinnytaste.com. I didn't have white chocolate chips, just used regular. I baked for 40 minutes and I think you could do it a little less, mine never got chewy like she talks about. I usually had them 2 at a time and that was plenty to satisfy my sweet tooth/chocolate cravings.
Servings: 30 • Serving Size: 1 cookie • Old Points: 1 pt • Points+: 1 pt Calories: 55.6 • Fat: 2.1 g • Carb: 8.2 g • Fiber: 0.8 g • Sugar: 7.9 g • Protein: 1.0 g
3 large egg whites (room temperature) 1/8 tsp cream of tartar 1/2 cup sugar 1 tsp vanilla extract 1/2 cup white chocolate chips 1/2 cup dark chocolate chips
Heat oven to 300°F. Cover cookie sheet with nonstick silicone pad or parchment paper.
Using a mixer, beat the egg whites and cream of tartar together in large bowl at high speed until soft peaks form. Gradually add sugar a little at a time, then vanilla, beating well after each addition until you get stiff peaks, the sugar is dissolved and the mixture is glossy.
Fold in chocolate chips. Drop mixture by tablespoons onto cookie sheet.
Bake 35 to 45 minutes or just until dry. Cool slightly; remove from cookie sheet. Cool completely on wire rack. Store covered, at room temperature. Makes about 30 cookies.
Buy a box mix of angel food cake mix. Make cupcakes instead !! Top with fat free cool whip and some strawberries. YUMMM
Fitness Minutes: (21,424)
9/30/12 5:10 P
Sugar free Jello made in any tupperware type container keeps it from drying out and getting rubbery. At 10 calories and ice cold sweetness, it keeps me from choosing the hot fudge sundaes being enjoyed by my family!
9/21/12 11:14 P
My fave is stemmed strawberries with a lil bit a nutella stuffed inside. Three large strawberries with a tbsp of nutella divided among them would run you about 115 to 120 calories
Fitness Minutes: (8,312)
9/21/12 5:17 P
How about a great apple crisp made with Truvia, low fat margarine and natural oatmeal!! I'm making that tonight for my grandson. I can't believe it was so hard to find an APPLE on the emoticons!!
Fat Free Cool Whip with blueberries or strawberries
Fat Free cool whip with shaved slices of Chocolate
Apples are also loaded with fiber and a good source of vitamin C and potassium. How about a bakes apple sprinkled with cinnamon.
Make apple chips drim 2 apples and 1 oz of lemon juice Pre-heat oven to 250 Sprinkle with lemon juice, place on foil-lined cookie sheet. Bake for 2 hours, turning apple slices every half hour. Seal in airtight container and grab after dinner
Fitness Minutes: (40)
9/17/12 7:08 P
I do a key lime yogurt pie, It has 160 calories per slice, but if you are trying to do a dessert you and others will eat it is nice, low carbohydrate. Ingredients: 2 tbsp. cold water 1 tbsp. fresh lime juice 1 1/2 tsp. unflavored gelatin 4 oz. fat-free cream cheese, softened 3 containers (6 oz. each) Yoplait Light Thick & Creamy key lime pie yogurt 1/2 c. frozen (thawed) reduced-fat whipped topping 2 tsp. grated lime peel 1 reduced-fat graham cracker crumb crust (6 oz.)
Directions: In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended. Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours. Makes 8 servings.
Or Pineapple Anglefood cake, that has less than 150 calories per slice. 4 WW points Ingredients:
1 box (1-step) angel food cake mix 1 large can crushed pineapple
Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan, 9x13 pan, or cupcake pan with liners. Bake at 350 degrees for time on box for size pan (around 30-40 minutes. When sides pull away from pan and toothpick, cake is done. Makes 12 Equal Servings (1 Slice Per Serving), Nutrition Information: Calories 148,
9/16/12 9:30 P
I like bananas! -Slice up a banana and sprinkle with cinnamon and drizzle with honey. -Slice up a banana and drizzle with chocolate syrup. -Banana "Ice cream". Slice up a banana and place in freezer until nearly frozen. Do not freeze! Place in food processor or blender. It'll become fluffy and ice cream like. You can drizzle with chocolate or add other toppings. -Chocolate Avocado Pudding. There's a ton of recipes online. -Greek Yogurt with honey These are my "go to" treats!
Fitness Minutes: (0)
9/16/12 4:03 P
We use an envelope of sugar-free hot cocoa mix or a small box of sugar-free jello and whip it into a tub of sugar-free or low-fat cool whip. If you're feeling festive around the holidays - smash up some candy canes to add to the chocolate one. Ok - so it may not be super healthy...but it is a treat that is simple and easy to make.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.