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JIBBIE49 Posts: 66,694
9/2/12 9:50 A

How did you do in August? Make SEPTEMBER a great month.

www.youtube.com/watch?v=OOJ3SiRj4AQ Listen to this 3 part lecture on "THE SUGAR FIX" by Richard Johnson M.D. He is a Professor of Medicine in Colorado.

GRAPHICS2 Posts: 13,401
6/1/12 9:06 P

Congratulations, consistency is the key. I am sure June will be just as good for you emoticon

Edited by: GRAPHICS2 at: 6/1/2012 (21:06)
CAMILLEYO SparkPoints: (0)
Fitness Minutes: (5,159)
Posts: 13
5/30/12 8:40 P

Hi ;-) I am proud to say I have logged over 1500 minutes of exercise this month and lost 13 pounds last I checked. I've never done so well so consistently and I'm happy. If only I could say no to having a few drinks on the weekend my weight loss would be MUCH higher. Hope I can control myself a little better in the coming month. For any of you who are very heavy like me and want a great workout bike riding is a lifesaver! I started at about 5 miles in an hour and now I'm up to 8.4 miles in an hour with no aching joints etc. Good Luck All and Thanx for listening!! emoticon

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