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Did you eat enough protein today?



 
 
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Author: Message: Sort First Post on Top


FREEJOY
SparkPoints: (4,606)
Fitness Minutes: (3,094)
Posts: 116
4/2/12 2:30 A

No i fell short today on protein.



DONNAGRACE1164
Posts: 4,547
4/1/12 11:12 P

no... still working on getting my protein up to where it should be ...



DIETER27
Posts: 6,273
4/1/12 4:59 P

yes



SALGUOD2
Posts: 2,880
4/1/12 4:54 P

yes



WILDHONEY22
Posts: 1
4/1/12 4:49 P

I am good about staying within my calories, fat and carbs but I rarely eat enough protein :( If anyone can offer any suggestions on how to incorporate more protein into my diet without the fat I am all ears.



 
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