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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Nutrient tracker problem DMPRIDER 3 DMPRIDER
8/1/13 1:23 A
what is your favorite... KDRICH24 7 POPSECRET
7/31/13 7:43 P
Do you eat meals in "spurts"? LATINSTARLITE 18 LAURIEANDBLUE2K
7/31/13 6:01 P
Quick Snacks? KDRICH24 2 CERTHIA
7/31/13 5:52 P
Spark Coach community update HINDLEA 2 DIETITIANBECKY
7/31/13 4:49 P
What is the nutrition tracker doing? LEWILL1982 2 DIETITIANBECKY
7/31/13 4:39 P
Do I Absolutely Need to Consume More Dairy? WORDSTHATRHYME 13 WORDSTHATRHYME
7/31/13 2:55 P
All For the Large Soda Ban Ruled Unconstitutional TINIERTINA 14 MCASKEY6
7/31/13 2:39 P
Just wondering if anyone else... KDRICH24 12 SONICB
7/31/13 2:04 P
Nutrition Education CARADAWN 9 SIMLANNA
7/31/13 1:49 P
. LSB724 13 CRABBYTHING
7/31/13 1:39 P
diet pop and restless legs are they connected JAZZYGF 8 SUNSHINE6442
7/31/13 1:10 P
Chocolate Covered Banana Smoothies SANDREW834 3 IAMLOVEDBYYOU
7/31/13 12:31 P
Cooking School Suggestions??? ASBLAKE777 7 WADINGMOOSE
7/31/13 12:20 P
Seasoned Chicken Breast BLBST36 10 LOSINGFORBABY
7/31/13 12:01 P
Protein intake DIANNEMTARPY 16 STARREYD3
7/31/13 9:47 A
Advice on how best to use the nutrition tracker? SCHNLN01 8 WADINGMOOSE
7/31/13 9:47 A
Recommended calorie intake ELTHIS 7 ELTHIS
7/31/13 9:18 A
Favorites JMAEYOYO 4 NHELENE
7/31/13 8:34 A
Carbs 4MEHEALTH 15 FOR_THE_FUTURE
7/31/13 8:02 A
More Protein? IMATIKIGIRL 8 ANARIE
7/31/13 4:04 A
Buffalo Wild Wings CAREN_BLUEJEANS 6 CORTNEY-LEE
7/30/13 11:46 P
restaurant help LOSINGFORBABY 3 CORTNEY-LEE
7/30/13 11:45 P
tracking question PEEJMA 4 PEEJMA
7/30/13 7:01 P
Why am I not losing more? RAVELGIRLY 38 DEANNA0725
7/30/13 5:43 P
Spirulina MISHNRICH 6 MISHNRICH
7/30/13 3:21 P
Protein MISSATHLETIC101 16 WADINGMOOSE
7/30/13 2:51 P
What did you eat for a snack today? KDRICH24 2 SIMLANNA
7/30/13 2:34 P
Calories/Carbs THECLASSICKAT 8 THECLASSICKAT
7/30/13 1:22 P
It's monday.. A new start KDRICH24 6 HEALTHYFOREVER4
7/30/13 12:18 P
New Diet CCTWENTYLESS 10 TRIMLAW
7/30/13 11:18 A
extract question CORTNEY-LEE 3 ANARIE
7/30/13 11:16 A
More calories with more exercise? ASHLEYADAIR 7 TONKA14
7/30/13 9:58 A
Tracking nutrition info and/or points TIGGYRN 2 MLAN613
7/30/13 7:17 A
How much does your weight fluctuate within a week? K-PO110 49 CREWGIRL70
7/29/13 11:48 P
Cyclical weight loss DANCEMOM1970 6 MALAMI518
7/29/13 10:56 P
Ways to unwind at the end of the day without food VBBENNETT 784 ELLY2017
7/29/13 9:59 P
How should I handle this? CRSMITH75 6 LOUIE-LILY
7/29/13 12:07 P
 
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Diet Resources: psyllium weight loss | psyllium hulls | blond psyllium