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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.


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Topics: Starter: Posts: Last Post:
Eating at the high end of my range -- still hungry ALLISONAZ 16 SMERRIMAN7
6/14/12 12:46 P
Need more protein! SPYDEZRA 13 TMOORE073
6/14/12 12:40 P
Slow Carb Diet AMPROSKE1 6 RCKYMTNWMN
6/14/12 12:29 P
Lost my appetite today MUSICALJESSICA 6 MUSICALJESSICA
6/14/12 12:24 P
Juice reboot HEPEASLEE 7 DRAGONCHILDE
6/14/12 11:58 A
Nothing new, just a confirmation in a good journal MPLANE37 5 WATERDIAMONDS
6/14/12 9:51 A
Recommended Calorie Range?? DARWHOHOO 7 DARWHOHOO
6/14/12 8:53 A
Dukan Diet Day - 7 REIVORY 4 KYLAR_STERN
6/14/12 7:51 A
Macro nutrients ratio? JAKIE04 2 SPARK_COACH_JEN
6/14/12 6:37 A
Started eating clean and now I'm not hungry..... PRINCESSMANDIE 10 PRETTYAIRA
6/14/12 3:17 A
what am I doing wrong? NBENNETT6 7 ANARIE
6/14/12 1:57 A
What is your favorite meal? PANNSTRICK 8 TACDGB
6/14/12 12:41 A
Need Meal planner diabetics on low carbohydrates MERRYROBYN 7 MERRYROBYN
6/13/12 11:16 P
PMS and craving/bingeing? EBARKE 3 DRAGONCHILDE
6/13/12 9:06 P
summer snacks on the go WALKIN4JEANIE 10 CORTNEY-LEE
6/13/12 8:26 P
no energy VERUKAS71 9 ANARIE
6/13/12 8:17 P
Headaches while no sugar GREENEYESKIGIRL 4 ANARIE
6/13/12 7:52 P
Eating 1200 calories and not losing weight MOOKLIT 7 ANARIE
6/13/12 7:44 P
nutrition tracker KORT26 3 ADOS-ADOS
6/13/12 6:25 P
Calorie cycling? WHITTYB58 4 TACDGB
6/13/12 5:25 P
good lunch to make with canned tuna? PAIGE0328 7 CLESSFAT
6/13/12 2:57 P
Does eating 6 small meals a day work? GABBYSAPPHI 5 SPARK_COACH_JEN
6/13/12 1:58 P
OOOh Oatmeal.... ROARY11 7 CHOCOLATIER_T
6/13/12 12:34 P
Green tea KIWIGIRL30 13 MI-ELLKAYBEE
6/13/12 12:06 P
How many ounces is a "glass" of water? LEUNGKRISTIN 9 LILLITO
6/13/12 12:02 P
 
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