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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
the dangers of healthy eating STEPHEN_NANNY 8 KRISTEN_SAYS
9/27/12 10:54 A
Low carbs NEWMETODAY2012 4 MPLANE37
9/27/12 8:52 A
13 year old and dessert TWOKINDRED 49 N16351D
9/27/12 12:58 A
I need some chicken recipe ideas for dinner. GRAMCRACKER46 10 N16351D
9/27/12 12:51 A
please help me, middle of the night binging BRENFID1 13 GOPINTOS
9/26/12 9:19 P
Yay For Me JENMBARR 7 JENMBARR
9/26/12 8:08 P
Tracking cafeteria food FIREMOM31 8 FIREMOM31
9/26/12 5:49 P
"quiet" snacks? HAPPYERIN 20 RUSSELL_40
9/26/12 3:21 P
Calorie count, way off. VI-LA-NA-H 6 BLBST36
9/26/12 2:51 P
Carb Blockers ANNAERA 8 RUSSELL_40
9/26/12 2:34 P
Cutting Fat LONERCHICK 8 RUSSELL_40
9/26/12 2:13 P
Those of you that started in the 190's??? LIZARDGIRLY 7 YOJULEZ
9/26/12 1:58 P
meal plans THOMASJ60 4 SPARK_COACH_JEN
9/26/12 1:50 P
Salads CHICKYWANNA 7 CALLMECARRIE
9/26/12 10:44 A
eating with a food allergy SHEILAJANE68 5 SHEILAJANE68
9/26/12 8:42 A
Food tracker STARGAZER420 6 STARGAZER420
9/26/12 8:32 A
How the heck do you stop eating craving foods AMALASUNTHA 8 NIRERIN
9/26/12 8:11 A
Food on the go... MUSICALJESSICA 78 SUSANK16
9/26/12 5:22 A
Calorie burn ? BOBKOONCE 3 UNIDENT
9/26/12 2:55 A
What are your thoughts on "The Bitter Truth"? CABIT1977 1 CABIT1977
9/25/12 11:26 P
Feeling less hungry after working out? SADGEGIRL 9 SADGEGIRL
9/25/12 11:26 P
How to get over a sugar addiction? CCSCHULTZ 7 BUDVIOLETROSE
9/25/12 11:00 P
"Good Calories Bad Calories" What's your thoughts? CABIT1977 1 CABIT1977
9/25/12 10:15 P
Do you have any of "these people" in your life? SHAKEUPTAMPA 16 TEXGRANNY
9/25/12 9:51 P
So, I'm running out of money. SBURR415 15 N16351D
9/25/12 7:29 P
 
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