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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Low-FODMAP diet for IBS ANGELMAMMA1 24 GEORGIAGAL
11/25/12 7:32 P
Diet soda. ( coke zero ) ROBERTF122 16 MARYGOLD5
11/25/12 5:00 P
What do you eat for your daily dose of B5 and B12? RASIVASU 11 KRISTEN_SAYS
11/25/12 4:43 P
Updating calorie intake due to extra calorie burn HMILLY2020 4 KRISTEN_SAYS
11/25/12 4:39 P
Multivitamins make me nauseous GLITTERFAIRY77 28 PINKDOG75
11/24/12 11:54 P
Belly fat and wheat DEBBS29 20 LJOHNES
11/24/12 2:15 P
substitute for "cream of..." soups? HAPPYERIN 10 SUMMERSHORTS
11/24/12 2:12 P
how much water is to much??? QUEST4ENERGY 5 FIELDWORKING
11/24/12 12:03 P
Seattle Sutton HAPPYINNM 2 HAPPYINNM
11/24/12 11:21 A
Removing Hydrogenated Oils and HFCS FTSOLK 1 FTSOLK
11/24/12 10:22 A
Big Mistake!!!! SWEETWILDCHERRY 8 WATERDIAMONDS
11/24/12 9:15 A
Any body low carbs here ROBERTF122 13 SALONKITTY
11/24/12 3:02 A
Herbalife TANGO-ANGEL 4 SLIMMERKIWI
11/23/12 9:33 P
Confused:( (dreading weigh-in) KICKINGKILOS 7 SLIMMERKIWI
11/23/12 9:27 P
celery root FANCYQTR 5 DWROBERGE
11/23/12 8:41 P
Weight Loss Pills For The Last 10 - 15lbs.? NINA-AKANE 15 DWROBERGE
11/23/12 8:38 P
Thanksgiving Over SKYE60 8 GRAMCRACKER46
11/23/12 7:07 P
Cracker Barrel SALLYLEE84 5 MANDIETERRIER1
11/23/12 3:45 P
What book have you read that inspired you? BIKEBALTIMORE 9 DIDS70
11/23/12 9:52 A
Insane Black Friday shift...what do I do to track? SUZIEAJ 4 DIDS70
11/23/12 8:42 A
How will you handle tomorrow? SPARKLGRRRL 3 GRANDMABABA
11/22/12 8:45 P
Great meals in unexpected places PSCHIAVONE2 5 PSCHIAVONE2
11/22/12 11:59 A
Anyone following the " Eat to Live " Plan ? CHILIPEPPER2013 1 CHILIPEPPER2013
11/22/12 9:16 A
Trans Fat and Saturated fat. THOR777 9 BEARCLAW6
11/22/12 7:19 A
Diet/Calorie Confusion and Questions ROTTWEILER7 4 SLIMMERKIWI
11/22/12 5:07 A
 
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