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Diet soda



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KMAYNARD9
Posts: 67
4/29/12 10:03 P

Thanks everyone. To start I'm going to try to drink a full water bottle before any diet soda. Hopefully it'll fill me up and I'll lose the craving



TACDGB
Posts: 6,041
4/29/12 9:59 P

I limit my diet coke to 3 or 4 a week. I have read so much about diet soda and I never got the same answer if it were bad for me or not. Too many conflicting reports.......even the dr's can't descide. I use mine as a treat.



INFINITEJESS84
SparkPoints: (7,010)
Fitness Minutes: (6,088)
Posts: 304
4/29/12 9:24 P

I never liked diet soda but my girlfriend loves it. She tries to cut down by only drinking it at certain times of the week....like only on weekends, as a treat.



LEARNINGWITHLIZ
SparkPoints: (20,646)
Fitness Minutes: (12,135)
Posts: 891
4/29/12 9:20 P

I made myself start drinking my water first...drink 16 ounces of water and then see if you still want it... if you do drink it.



KMAYNARD9
Posts: 67
4/29/12 8:51 P

Im addicted to diet coke and have at least 3 or 4 cans a day! I know it's not good for you, but I just can't seem to stop drinking it. Anyone else have this problem or advice?



 
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