Knowing the difference between hunger and appetite is half the battle when it comes to weight loss. Tune in to your body before you start eating and ask yourself whether you’re truly hungry, or whether there’s something else going on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.