Why do we feel guilty about food?
Why can't we just accept that we've made the choice to have whatever it is, and include it in our menu?
Quote from article:
Not a matter of personal virtue.
Why give your power away to a piece of cheesecake? Or your scale, for that matter?
Some foods have more nutrients than others. Some foods that make you feel well and foods that make you feel poorly. Honestly, thatís a different conversation. Itís wise to eat in a way that fuels us and give us the energy to enjoy life.