No, I should but I'm on medication that needs to be taken on an empty stomach (no food two hours before and none for an hour after). My mother has the same condition and she manages to eat breakfast so I know I can if I try but I've hated to eat breakfast since I was 6. Eating that early just disgusts me. Maybe a quarter of the time I try to force myself to eat it I get nauseas. It's psychological but whatever.
Yes, after the treadmill I usually have coffee, Kashi golean cereal, toast with peanut butter and a banana.
12/19/08 12:49 P
I have to say that I hate breakfast... there is just so much other stuff to do in the morning but I have eaten breakfast for the last 3 days now and hope to continue with this but really... I mean do I hafta? (yes I know I do)
This is a bad point for me. One of my other goals is to wake up earlier on the weekdays. That way i'm not in a hurry and have time to sit down and eat. So far so good. I feel better because of it. I'm following the spark meal plan, I can't believe how much i have to eat. I feel like i'm eatting too much but at the end of the day i'm not actually getting enough. I have to add a little something, fruit or vegetable to meat the limits. I feel so full that i can't believe it.
Yes. And, after having to record what I had for breakfast most days on a board yesterday (toast with earth balance and coffee), I decided to try a SparkMeal instead. It was still toast, but with jam, and a tangerine. I felt more full than just the toast and "butter," but none of the "fatty" guilt!
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