Fitness Minutes: (21,241)
2,231 4/2/12 8:34 A
Fitness Minutes: (950)
4/2/12 7:28 A
I struggle with my goals. I find I lose weight but even if I do not change my eating habits gain it back . It is like my metabolic rate changes when ever I lose weight. I hope this will make me more accountable to myself.
Fitness Minutes: (70,682)
4/2/12 7:21 A
Fitness Minutes: (63,088)
4,055 4/2/12 6:53 A
Fitness Minutes: (2,398)
4/1/12 2:41 P
Yes, I struggle daily to continue to do my exercises but never giving up on doing any thing..
Water. I keep it in 3 places, but when I am busy i forget it, or I get cold and want it hot. I guess i could heat it and even make chamomile tea or herbal teas, but I thought it needed to be plain water to count?
Fitness Minutes: (351)
12/6/11 4:50 P
I had to reset my fast break goals today. I think I may have started out a little ambitious and I wasn't meeting my goals. So I need better building blocks. Therefore I'm going back to basics and I hope within the month or so, I will be back to where I can choose the goals I originally chose. I didn't give up though. I just re-grouped.
12/6/11 8:16 A
Try heating your water and put in some lemon juice.
12/5/11 11:34 P
I always have trouble getting enough water in cold weather. Fitting in my exercise is tricky too.
Fitness Minutes: (60)
2 12/2/11 9:33 P
My goals are very long term. Right now i am working on working out regularly and eating better. Looking at the recipes on here is a great idea thank you.
12/2/11 9:09 P
Do you know what types of foods will help with your medical condition? I would suggest checking out www.sparkrecipes.com for ideas on how to cook them.
What types of goals are you setting?
Fitness Minutes: (60)
2 12/2/11 12:52 P
I need a little encouragement cause i have some medical stuff going on and dont feel very hood. It is hard to stick with it for me cause staying on top of my food is draining of energy. I like cooking but dont really cook much. I am limited in what i know how to cook. Any tips or words of motivation?
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