Author: Sorting Last Post on Top Message:
MOTTAMAMALOU Posts: 7,238
4/2/12 9:22 A

yes

DEVRIES51 SparkPoints: (40,638)
Fitness Minutes: (21,241)
Posts: 2,230
4/2/12 8:34 A

yes

~ Deb ~


Middle Tennessee
central time zone



TIRITINGLINDLE SparkPoints: (0)
Fitness Minutes: (950)
Posts: 63
4/2/12 7:28 A

I struggle with my goals. I find I lose weight but even if I do not change my eating habits gain it back . It is like my metabolic rate changes when ever I lose weight. I hope this will make me more accountable to myself.

A journey of a thousand miles begins with a single step. Put one foot in-front of the other.
LASKIE2 SparkPoints: (53,803)
Fitness Minutes: (51,355)
Posts: 2,828
4/2/12 7:21 A

Yes!

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
4/2/12 6:53 A

sometimes

GODSFAITH SparkPoints: (6,555)
Fitness Minutes: (2,398)
Posts: 458
4/1/12 2:41 P

Yes, I struggle daily to continue to do my exercises but never giving up on doing any thing..

LOSE4LIFE47 Posts: 58,034
3/30/12 11:23 A

Yes, I do!!

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




HANDYV Posts: 24,160
3/30/12 11:20 A

more than I want to - I really need to go back and reevaluate them and tweak them a bit

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/25/12 11:41 A

no

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/18/12 10:40 A

slowly but surely

JOEYKIRKWOOD SparkPoints: (0)
Fitness Minutes: (19,851)
Posts: 586
12/23/11 9:27 A

I'm achieving them; but it's not easy!

MSMEMUCH SparkPoints: (10,869)
Fitness Minutes: (8,022)
Posts: 303
12/23/11 9:07 A

I feel that I struggle with my goals a lot because I lack a lot of motivation most days. My depression seems to hinder me from a lot of things.

CLAYARTIST Posts: 3,277
12/23/11 8:53 A

yes

SYBILBAKER Posts: 1,749
12/22/11 2:24 P

i have incorporated exercise into my work schedule so now my down time a work (lunch/breaks) are spent walking or catching up on the latest in healthy living

CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
12/22/11 1:08 P

Not really - found that If I set my mind to achieve something, I planned & strived towards it; If I fall - get back up and start again

AUSSIEJAN2 Posts: 2,936
12/8/11 11:08 A

Everyone does. The thing is not to give up. It will then get easier, and you will gain the mastery of them, one at a time.Just know that you can do it, if you never, never, never, give up.

Get wisdom, get understanding: forget it not. Proverbs 4:5
CLAYARTIST Posts: 3,277
12/8/11 8:20 A

yes

AUSSIEJAN2 Posts: 2,936
12/6/11 9:26 P

Water. I keep it in 3 places, but when I am busy i forget it, or I get cold and want it hot. I guess i could heat it and even make chamomile tea or herbal teas, but I thought it needed to be plain water to count?

Get wisdom, get understanding: forget it not. Proverbs 4:5
LINDESTAR08 SparkPoints: (770)
Fitness Minutes: (351)
Posts: 89
12/6/11 4:50 P

I had to reset my fast break goals today. I think I may have started out a little ambitious and I wasn't meeting my goals. So I need better building blocks. Therefore I'm going back to basics and I hope within the month or so, I will be back to where I can choose the goals I originally chose. I didn't give up though. I just re-grouped.

CASSIOEPIA Posts: 18,093
12/6/11 8:16 A

Try heating your water and put in some lemon juice.

Judi
Saskatchewan, Canada
AUSSIEJAN2 Posts: 2,936
12/5/11 11:34 P

I always have trouble getting enough water in cold weather. Fitting in my exercise is tricky too.

Get wisdom, get understanding: forget it not. Proverbs 4:5
AMTIETJE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 2
12/2/11 9:33 P

My goals are very long term. Right now i am working on working out regularly and eating better. Looking at the recipes on here is a great idea thank you.

CASSIOEPIA Posts: 18,093
12/2/11 9:09 P

Do you know what types of foods will help with your medical condition? I would suggest checking out www.sparkrecipes.com for ideas on how to cook them.

What types of goals are you setting?

Judi
Saskatchewan, Canada
AMTIETJE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 2
12/2/11 12:52 P

I need a little encouragement cause i have some medical stuff going on and dont feel very hood. It is hard to stick with it for me cause staying on top of my food is draining of energy. I like cooking but dont really cook much. I am limited in what i know how to cook. Any tips or words of motivation?

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