@GRB: is that what you do for traps? I already do those so that's three trap exercises I do: Shrugs, deadlifts & Military presses. God, I rock!
Fitness Minutes: (40,936)
479 7/21/12 9:28 P
Military press is another one to try...
Fitness Minutes: (12,713)
4,111 7/21/12 8:23 A
Sorry, I meant 1rm deadlift. I have to feel around a little from my 1RM. So at the end of my work sets, I'll take the lower end of a calculated 1RM and pull it. If I get it easily, I'll add 5 pounds, wait a couple of minutes, pull again. It's a little brutal, but I lurves it and it can get me past stuckage from time to time.
Once I got my regular routine down I started to think about other body parts that I had never really paid attention to. One day I noticed a dude at a restaurant that had protruding muscles coming from his bank and neck and I immediately thought to myself if my muscles there looked like that, they didn't. I did some research and found out that shoulder shrugs and upright rows were the key to getting them pumped.
I do shrugs every week now and I go as heavy as I can. My traps are starting to pop and age 50 I am totally surprised, lol!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.