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2/7/11 11:53 P

Fat is a necessary part of your diet. Don't try to eliminate it.

A great snack I can think of is nuts - high in protein, also a bit high in fat. Not exactly low calorie if you eat the whole container but the key is portion control. If you want 100 calories of almonds, just measure out how much that is (and no I don't know how much).

30 year old wife & mom to a 5 year old girl
2/7/11 5:52 P

No. Some foods seem relatively low in calories, but have a high ratio of fat to calories.

Examples: bacon, and hard shell tacos.

Edited by: THISYEARSMODEL at: 2/7/2011 (17:53)
(formerly LAROCKRGRL)

Pounds banished since 1/1/11: 41
GRAND TOTAL GONE: 76 pounds!
CAM2438 Posts: 4,646
1/18/11 7:10 A


ELLEN0407 Posts: 2,037
1/16/11 9:38 A

yes n no. like 2 slices of bacon. hi fat but calories are not bad

1/15/11 7:34 P

Fat is high in calories, so it makes sense that if something is low in calories, it can't be high in fat.

My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And together we'll change the world. All my very best, Jack Layton.
BERNABEI203 Posts: 238
1/15/11 1:26 P

Can't seem to find anything about this what do you think?

Many people only dream of miracles, I have been blessed with many.

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