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SKINNEJEANZ SparkPoints: (15,821)
Fitness Minutes: (13,945)
Posts: 90
4/1/12 9:25 P

Thanks Waterdiamonds!

Sarah
Phil 4:16
SKINNEJEANZ SparkPoints: (15,821)
Fitness Minutes: (13,945)
Posts: 90
4/1/12 9:25 P

Thanks Peterlik

Sarah
Phil 4:16
WATERDIAMONDS Posts: 14,777
4/1/12 9:46 A

I did use SB for nearly 6 months but found it too heavy on grains for me--my weight-loss plateaued and I didn't drop another pound for nearly 3 months. So I tweaked it to be a less-grain-based platform and it began to work again.

Best of luck with this program!

Margaret--Spring, TX
The Beck Deck Crew!
PETERLIK Posts: 121
4/1/12 9:10 A

Its just called South Beach


SKINNEJEANZ SparkPoints: (15,821)
Fitness Minutes: (13,945)
Posts: 90
3/31/12 11:09 P

MONIMOVINIT, you mentioned to check out the team.. is there one on SP? Do you know what it's called?

Thanks!

Sarah
Phil 4:16
SKINNEJEANZ SparkPoints: (15,821)
Fitness Minutes: (13,945)
Posts: 90
3/31/12 11:08 P

Thanks for the article.. they seem a bit passionate about the wheat. I do agree that I noticed that after adding a few carbs back in is when I plateau. I also lost track of how much cheese I was eating. I cut both back and am noticing the scale moving back down.

Sarah
Phil 4:16
MONIMOVINIT SparkPoints: (14,737)
Fitness Minutes: (8,236)
Posts: 38
3/31/12 8:30 A

I refer to south beach a lot, I feel they have a good understanding of the food around us and it is a great way to learn some things about nutrition. I do also feel that it is heavy on grains when you get to the end phases but everything needs to be tailored to fit the individual. check out the team, it's a great resource!

Keep Moving.
YACHTSMAN SparkPoints: (999)
Fitness Minutes: (0)
Posts: 333
3/31/12 8:23 A

I recall reading that Dr. Agatston might have or has re-thought phase 2 and 3 of the South Beach diet. Recall this article on that. I guess in phase 2 some will plateau and begin regaining weight.

"The South Beach Diet . . . improved"

www.wheatbellyblog.com/2011/10/the-south-b
each-diet-improved/


SKINNEJEANZ SparkPoints: (15,821)
Fitness Minutes: (13,945)
Posts: 90
3/30/12 11:29 P

I've recently started South Beach diet and am currently on Phase 2. I was experiencing a plateau and decided to start tracking to help myself out. Does anyone else follow SB and do SP? What are some tips you have for success?

Thanks!

Sarah
Phil 4:16
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