Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Don't forget your goals



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MA6791
Posts: 41
4/4/03 3:38 P

That's true, plus I had to really think about what I really wanted for my goals. at first I tended to make them sorta vague, but then realized especially for short term, I needed to make short, very specific goals. Like I will not eat past 9 pm.



CYPRINODON
Posts: 7,586
4/4/03 2:06 P

It is also helpful to not have too many goals at one time. A short list is easier to remember and easier to do.



MA6791
Posts: 41
4/4/03 1:53 P

One thing that helps me is to read my goals at least once a day. I can tend to just scroll down past them to make my entries but if I take the time to read them, it kind of enforces my motivation, why I am dong all this.




 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: isometrics exercises | isometrics training | isometrics workout
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan