That's true, plus I had to really think about what I really wanted for my goals. at first I tended to make them sorta vague, but then realized especially for short term, I needed to make short, very specific goals. Like I will not eat past 9 pm.
One thing that helps me is to read my goals at least once a day. I can tend to just scroll down past them to make my entries but if I take the time to read them, it kind of enforces my motivation, why I am dong all this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.