Fitness Minutes: (23,356)
1,773 6/25/12 9:47 A
Congrats on the weight loss!
I'd add strength training / weight lifting. You need both cardio and ST in addition to a healthy eating plan.
Best of luck to you!
Fitness Minutes: (22,408)
603 6/25/12 8:41 A
Looks like what you're doing is working for you. Maybe start looking into different things you'd like to try though. That way, when you plateau, you'll have something set up already to get things kick started again. A good cardio work out you might consider is Zumba. You can go to classes, or like me, if you have an xBox with Kinects, you can buy the game. It really gets my blood pumping, and I know I've worked hard, but it's also incredibly fun. =)
Fitness Minutes: (0)
1 6/25/12 8:36 A
For the last 3 Months i have been on a Diet and have lost 34 Pounds. Still have 70 Pounds to go,but i will get there. Trying to mix my Excersises from Walking 3 to 4 miles a day to 40 minutes every other day on the Elliptical, and in between walking. Does this sound ok, or do i need to do more Cardio workout's?
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.